Anita Gross

Nutrition Tips for Trail Running Adventures

Nutrition Tips for Trail Running Adventures

Trail running is physically demanding, and to perform at your best, proper nutrition is crucial. Whether you’re preparing for a long-distance race or a weekend run, fueling your body with the right nutrients ensures you maintain energy, improve endurance, and recover effectively. Trail running often takes you through rugged terrains and remote areas, which makes…

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Top 10 Races Every Runner Should Experience

Top 10 Races Every Runner Should Experience

For any runner, certain races stand out as must-do events. Whether you’re new to running or a seasoned marathoner, the 10 races every runner should experience offer incredible challenges, stunning scenery, and unforgettable memories. From famous marathons to unique trail runs, these events will push your limits and give you stories to tell for years…

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Best Virtual Races for a Unique Experience

Best Virtual Races for a Unique Experience

Virtual races are a fun and flexible way to challenge yourself while staying active. They allow you to participate in races from anywhere, whether it’s in your neighbourhood or on a treadmill. With so many options available, it can be difficult to choose the best virtual races for a unique experience. In this post, we…

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Ultramarathon Training Plan For Beginners And Experts

Ultramarathon Training Plan For Beginners And Experts

Ultramarathons require exceptional preparation, whether you’re a beginner or an experienced runner. Training for these grueling races, which go beyond the standard 26.2-mile marathon, is all about consistency, smart planning, and understanding your body. Whether you’re tackling your first ultramarathon or looking to improve as a seasoned runner, this training plan will guide you. Building…

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How Cross Training Enhances Endurance

How Cross Training Enhances Endurance

Cross training is a powerful way to boost endurance and overall fitness. Many athletes use cross training to improve their stamina, strength, and speed. But how exactly does cross-training enhance endurance? In this article, we’ll explain how mixing different exercises can help you perform better and keep your workouts interesting. By combining strength training, cardio,…

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What To Expect During An Ultramarathon Race

What To Expect During An Ultramarathon Race

An ultramarathon is an extreme endurance challenge, typically longer than the standard marathon distance of 26.2 miles. These races can range anywhere from 50 kilometers (31 miles) to 100 miles or more. If you’re preparing for your first ultramarathon, it’s essential to understand what to expect during the race so you can be mentally and…

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