Posted by David Hanenburg on 09 Mar 2008 | Tagged as: weekly review
This weekend I had just completed my third race in three weeks and it put a nice exclamation point to the end of this little training block. The race was a great 50k trail run down in Waco Texas. I will provide a full race report tomorrow evening but I will say it was a [...]
Posted by David Hanenburg on 02 Mar 2008 | Tagged as: weekly review
After the Cross Timbers trail marathon last weekend, the quads and calves were fairly sore from all of the going up, down, and around. I did no speed or hill work during the weekday and kept the training very simple. No weights either.
I kept Monday as an “off” day and moved my stationary bike [...]
Posted by David Hanenburg on 19 Feb 2008 | Tagged as: weekly review
Before this week quickly slips away, I better give an update on last week.
Last week was another solid block of training and I was feeling a bit fatigued early on. I think I was feeling some of affects of my first bit of higher mileage the week before. My energy levels were lower and I [...]
Posted by David Hanenburg on 11 Feb 2008 | Tagged as: weekly review
Last week was a solid week of training as I ramped up the mileage. I increased two of my weekday runs as well as both days on the weekend. I tried to keep intensity down as I was mainly trying to get the body used to a fair amount of weekly miles. Today, my quads [...]
Posted by David Hanenburg on 03 Feb 2008 | Tagged as: weekly review
“Life is like a box of chocolates. You never know what you’re gonna get.” - Forrest Gump
This quote kind of sums up the week. It started off pretty quiet and routine and ended with my son and wife taking turns vomiting. G started feeling ill (stomach virus) on Friday afternoon and my wife started [...]
Posted by David Hanenburg on 27 Jan 2008 | Tagged as: weekly review
Training this week was a blast! The body is 100% adjusted to training again so I think most of the rust has finally been burnt off. Woohoo!
Work was also exceptionally busy this week which reduced my normal sleep hours and increased my stress levels. I will need to pay extra attention to nutrition and stress [...]
Posted by David Hanenburg on 20 Jan 2008 | Tagged as: weekly review
It feels great to have finished my second week of consistent training. I am starting to find a bit of a rhythm when running and no longer have that “what are you doing” feeling.
My wife and I have also completed a full week of CrossFit. I think it will really add some nice variety to [...]
Posted by David Hanenburg on 14 Jan 2008 | Tagged as: weekly review
First complete week of training for 2008 is complete! After dealing with a couple injuries the last two months (knee and piriformis muscle) that led to minimal training and only going for a couple walks during the week around Christmas, the body was quite sluggish.
I could feel the inefficiencies of my [...]
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