By David Hanenburg on 13 May 2008 | Tagged as: weekly review
It has already been three weeks since the Boston marathon! Wow, the time is flying. Last week consisted of another very basic week of low mileage/intensity movement. I don’t think I have ever forced myself to go this easy after completing a training cycle. The body tweaks have probably helped with this process but I [...]
By David Hanenburg on 05 May 2008 | Tagged as: running, training, weekly review
Last week consisted of getting a bit more consistency in the exercise routine. I was able to get in five workouts (3 run / 1 bike / 1 room painted). Each workout was low volume and easy pace as I want to make sure I am completely recovered from the last four months. I have [...]
By David Hanenburg on 28 Apr 2008 | Tagged as: weekly review
Not a lot happened on the training front last week once I completed the Boston marathon. I was feeling a bit fatigued and decided to take the week extremely easy, meaning one 45 min bike session. I have been training steady for the last four months so I am due for a little break. Plus [...]
By David Hanenburg on 13 Apr 2008 | Tagged as: weekly review
After the legs died last weekend during my long run, I wanted to take this week pretty easy and actually took it even easier than I would have liked. My body still feels a bit out of sorts and then the whole family caught a cold starting on Friday. This is not even remotely ideal [...]
By David Hanenburg on 07 Apr 2008 | Tagged as: weekly review
The final two key workouts from last week occurred over the weekend and included a 5 mile race and 20 mile long run with some tempo work on the back half. The 5 mile race went pretty well. I ran it will my son, Griffin, in the jogger and was able to knock out some [...]
By David Hanenburg on 30 Mar 2008 | Tagged as: weekly review
I have just completed my second solid week of marathon prep training and it feels good to have survived. This week was especially tough with the Yassos included as one of the three key workouts of the week. (key wo#1, key wo#2, key wo#3) The Weekly Low-Down: run: 63 miles (6 sessions: 7, 9, 5, [...]
By David Hanenburg on 24 Mar 2008 | Tagged as: weekly review
Most of the main action from the week can be read in my previous post documenting my key workouts for the week. …the rest of the story. The Weekly Low-Down: run: 53.5 miles (4 sessions: 9, 5, 9, 30.5 ) bike: 45 mins weights/core: 2 Crossfit-type sessions The next week is already in progress…buckle up!
Loading ...Support – Find Inspiration – Inspire Others. Read about the latest adventures of fellow trail and ultra runners in the TALON region. Is your blog not in the collection? Simply let me know through my Contact Page and I will get it added.
Zip Code or City:
