Posted by David Hanenburg on 10 Feb 2009 | Tagged as: weekly review
No 100 miler this year!
Last week I came to the realization that my life schedule is just too full to run a 100 or even a 50 miler this year. This was a fairly hard thing for me to realize but once I did, it was an easy decision. I am typically not one to [...]
Posted by David Hanenburg on 29 Jan 2009 | Tagged as: weekly review
I kicked off my season a couple weeks ago with some very easy running but for some reason it has rarely felt easy. I should have way more spunk than I currently do so I am going to take a step back and perform a bit of a reboot. No running this entire week but [...]
Posted by David Hanenburg on 11 Aug 2008 | Tagged as: weekly review
Blah basically sums up last week. I didn’t have much spunk in the legs and I was more tired in general for the first half of the week. The previous four week build probably had something to do with that.
This reduced volume week basically consisted of getting it done.
The goof ball event of the week [...]
Posted by David Hanenburg on 04 Aug 2008 | Tagged as: weekly review
I have arrived to the conclusion of my four week block of training. It ended with my highest weekly mileage of training this year (68.94 miles) and included some exciting and humbling training days.
Saturday I re-visited Lake Grapevine and took on this trail which has been kicking my butt for the previous two weeks. Finally, [...]
Posted by David Hanenburg on 28 Jul 2008 | Tagged as: weekly review
I started my second long run for the weekend at about 5:30 pm on Sunday and as I passed a shop sign, it read ‘100 F’. Gotta love Texas in July. The funny thing is, it didn’t feel all that hot with the nice warm (or hot) breeze coming from the south. My northern blood [...]
Posted by David Hanenburg on 22 Jul 2008 | Tagged as: weekly review
For my second long training session last week, I was able to head out to a Northshore Trail at Grapevine Lake to get some more trail miles in me. This trail is a nice 9 mile out-and-back trail that contains both single track and some wider trail. It is a popular place for local mountain [...]
Posted by David Hanenburg on 14 Jul 2008 | Tagged as: weekly review
After a nice vacation visiting my wife’s parents, I am back blogging. It was a very nice break that included plenty of running as well.
I was able to complete all of my weekly workouts which was a nice bonus. The weather in the midwest was also a treat coming from the south. Those 50 degree [...]
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