Posted by David Hanenburg on 01 Apr 2011 | Tagged as: trail running or ultrarunning
The trail race scene has some unique characteristics and vibe that will be unfamiliar to runners that have yet to run the trails with a bib number. To help with this transition to the dirt racing world, here are 17 insights to help reduce the look.
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Posted by David Hanenburg on 03 Mar 2011 | Tagged as: trail running or ultrarunning
The Jemez Mountain Trail Run announced for 2011 that they are going “cupless” at their aid-stations to reduce the amount of waste generated at the event. You must bring your own water bottle or hydration system to fill-up. Big high-five to the Jemez Trail Run for being one of the positive trend setters in reducing [...]
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Posted by David Hanenburg on 15 Dec 2010 | Tagged as: trail running or ultrarunning
“Every human being should be able to perform basic maintenance on themselves. You know what to eat, how to train, and what to do if you have a cut; you should also know how to fix your tight hips, painful knees, and stiff shoulders, and how to make yourself faster and more powerful. It’s too [...]
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Posted by David Hanenburg on 09 Dec 2010 | Tagged as: race news, trail running or ultrarunning
Some of you may have checked out my Rockledge Rumble video of 2009 that captures moments throughout my 50 km adventure…I did leave out the vomit-comet experience and meltdown at the side of the trail. You can check out my race report for all that trail running goodness. I didn’t race the Rockledge Rumble trail [...]
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Posted by David Hanenburg on 07 Dec 2010 | Tagged as: nutrition, trail running or ultrarunning
During the Fall/Winter season, Clif Bar has moved into their new energy-efficient headquarters, rolled out some seasonal endurance bar flavors, and revamped their gel product. New Headquarters Here is a video touring the new building and highlighting some of its sustainability features. (If you can’t see the video, click here.) Kind of cool! Seasonal Clif [...]
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Posted by David Hanenburg on 25 Nov 2010 | Tagged as: trail running or ultrarunning
In 1621, the Plymouth colonists and Wampanoag Indians shared an autumn harvest feast that is acknowledged today as one of the first Thanksgiving celebrations in the colonies. For more than two centuries, days of thanksgiving were celebrated by individual colonies and states. It wasn’t until 1863, in the midst of the Civil War, that President [...]
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Posted by David Hanenburg on 19 Nov 2010 | Tagged as: trail running or ultrarunning
“I attempted to pass a guy heading down a moderate slope and as I passed him I decided to check out the local vegetation as my foot clipped something. I landed on my right shoulder and completed the roll. Did you know there are thorn bushes in this area of the country? I saw them [...]
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