By David Hanenburg on 06 May 2011 | Tagged as: trail running or ultrarunning
“So you have to get used to your circumstances, complain about them as little as possible, and grasp whatever advantage they have to offer: no condition is so bitter that a stable mind cannot find some consolation in it.” – Lucius Seneca We all have a choice in a trail running race (and in life) [...]
By David Hanenburg on 03 May 2011 | Tagged as: trail running or ultrarunning
“If ignorance were bliss, he’d be a blister.” The Hot Spot – These initially soft-spoken friction areas, can turn into the obnoxiously in-your-face blister if left unattended. Running with blisters definitely can remove some of the fun out of the run, so managing a hot spot early-on has rarely been a bad decision although I [...]
By David Hanenburg on 01 Apr 2011 | Tagged as: trail running or ultrarunning
The trail race scene has some unique characteristics and vibe that will be unfamiliar to runners that have yet to run the trails with a bib number. To help with this transition to the dirt racing world, here are 17 insights to help reduce the look.
By David Hanenburg on 03 Mar 2011 | Tagged as: trail running or ultrarunning
The Jemez Mountain Trail Run announced for 2011 that they are going “cupless” at their aid-stations to reduce the amount of waste generated at the event. You must bring your own water bottle or hydration system to fill-up. Big high-five to the Jemez Trail Run for being one of the positive trend setters in reducing [...]
By David Hanenburg on 15 Dec 2010 | Tagged as: trail running or ultrarunning
“Every human being should be able to perform basic maintenance on themselves. You know what to eat, how to train, and what to do if you have a cut; you should also know how to fix your tight hips, painful knees, and stiff shoulders, and how to make yourself faster and more powerful. It’s too [...]
By David Hanenburg on 09 Dec 2010 | Tagged as: race news, trail running or ultrarunning
Some of you may have checked out my Rockledge Rumble video of 2009 that captures moments throughout my 50 km adventure…I did leave out the vomit-comet experience and meltdown at the side of the trail. You can check out my race report for all that trail running goodness. I didn’t race the Rockledge Rumble trail [...]
By David Hanenburg on 07 Dec 2010 | Tagged as: nutrition, trail running or ultrarunning
During the Fall/Winter season, Clif Bar has moved into their new energy-efficient headquarters, rolled out some seasonal endurance bar flavors, and revamped their gel product. New Headquarters Here is a video touring the new building and highlighting some of its sustainability features. (If you can’t see the video, click here.) Kind of cool! Seasonal Clif [...]
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