Posted by David Hanenburg on 07 Sep 2011 | Tagged as: trail running or ultrarunning
You can now get your run on and not use a single throw-away paper cup on the road or trails of your favorite running events! How flippin’ cool is that! Here are a few cool points associated with this: Less garbage creation. Less clean-up. Eliminate the opportunity for a used cup to be left in [...]
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Posted by David Hanenburg on 03 Jun 2011 | Tagged as: trail running or ultrarunning
Likely most every trail runner has checked out the sweet Journeyfilm trailer of the film Unbreakable: The Western States 100 (Fall release), that followed four of the top pre-race male favorites going into the 2010 Western States 100. The athletes include Hal Koerner, Geoff Roes, Anton Krupicka, and Kilian Jornet. If you haven’t seen it or would [...]
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Posted by David Hanenburg on 31 May 2011 | Tagged as: inspiration, trail running or ultrarunning
“To stand upon the edge of this stupendous gorge, as it receives its earliest greeting from the god of the day, is to enjoy in a moment compensation for long years of ordinary uneventful life.” – John Stoddard 1898 If you enjoyed Char and Fred Thompson’s account of their Grand Canyon R2R2R adventure, I have [...]
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Posted by David Hanenburg on 16 May 2011 | Tagged as: inspiration, trail running or ultrarunning
“The glories and the beauties of form, color, and sound unite in the Grand Canyon – forms unrivaled even by the mountains, colors that vie with sunsets, and sounds that span the diapason from tempest to tinkling raindrop, from cataract to bubbling fountain.” – John Wesley Powell (Led the first expedition through the Grand Canyon) [...]
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Posted by David Hanenburg on 13 May 2011 | Tagged as: inspiration, trail running or ultrarunning
“Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop off like autumn leaves.” – John Muir OK, I have Jemez on the brain! Whether you are lacing [...]
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Posted by David Hanenburg on 06 May 2011 | Tagged as: trail running or ultrarunning
“So you have to get used to your circumstances, complain about them as little as possible, and grasp whatever advantage they have to offer: no condition is so bitter that a stable mind cannot find some consolation in it.” – Lucius Seneca We all have a choice in a trail running race (and in life) [...]
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Posted by David Hanenburg on 03 May 2011 | Tagged as: trail running or ultrarunning
“If ignorance were bliss, he’d be a blister.” The Hot Spot – These initially soft-spoken friction areas, can turn into the obnoxiously in-your-face blister if left unattended. Running with blisters definitely can remove some of the fun out of the run, so managing a hot spot early-on has rarely been a bad decision although I [...]
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