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Archive for the 'strength/core' Category

Did Some Lunges Yesterday

Posted by David Hanenburg on 09 May 2008 | Tagged as: strength/core, training

Dang, I would swear that I hadn’t exercised for a year. My butt and upper hamstrings are tender!
I performed a simple 2×15 set of lunges for each leg with no weights.
That was a big old piece of humble pie!
You got to love that transition back into full training mode.

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Fun Core and Strength Workouts

Posted by David Hanenburg on 17 Jan 2008 | Tagged as: strength/core

In the early part of the training season I really want to start focusing on some solid core and strength work. Over the last few weeks I started doing my usual exercise ball, cords, and machine routine but it just wasn’t doing it for me. It was getting a bit stale.
Then I read a post […]

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