Posted by David Hanenburg on 25 Jun 2009 | Tagged as: marathon, road running, running, trail running or ultrarunning, training, triathlon
You have your running shorts, shirt, socks, shoes, water, and a bit of fuel to keep you going. Depending on the conditions of the day, a rather simple piece of noggin’ gear can add to the enjoyment of the run. It really can! For example, salty sweat dripping into your eyes throughout a two hour [...]
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Posted by David Hanenburg on 03 Jun 2009 | Tagged as: health and wellness, running
What are some of the ways you may be able to improve your running and overall health at the same time? And have it cost absolutely nothing, nada! The item that I am referring to may or may not be on your list. It is simple sunlight. Yes, I am talking about that bright light [...]
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Posted by David Hanenburg on 07 May 2009 | Tagged as: nutrition, recovery, running
What are some ways you may assist your body with running tweak management? How can you help you body heal faster and more effectively? While reading Vegetarian Sports Nutrition by D. Enette Larson-Meyer, I came across some ways that may help support your bodies natural processes and keep you running or have you running sooner [...]
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Posted by David Hanenburg on 06 May 2009 | Tagged as: running
On June 3rd run by yourself, run with your family, run with a friend, run with a whole bunch of people you don’t know. Just run! (assuming you are physically able and have been medically cleared – wink) Why June 3rd? This day has been declared National Running Day and is a grassroots effort by [...]
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Posted by David Hanenburg on 01 May 2009 | Tagged as: running
“The same rain that wears down stone, can refresh each of us.” – R. Rein It is going to happen sometime. You are in the middle of a run and you feel a couple droplets from the sky. A couple, no bid deal. Before too long the skies open up and you are drenched. Assuming [...]
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Posted by David Hanenburg on 30 Apr 2009 | Tagged as: product reviews, road running, running, trail running or ultrarunning, training
After two three mile runs…broken. After mentioning the Shoe Wallet as one of the possible ways to carry some form of identification during your training runs, I decided to purchase a couple samples of the product to test out. My wife was the official field tester for this product. What a sport! Installation: No problems. [...]
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Posted by David Hanenburg on 23 Apr 2009 | Tagged as: road running, running, trail running or ultrarunning, training, triathlon
We are at a moment in endurance sports history where confusion and uncertainty exists around every corner. Should I run my long run at 7:00 min/mile or 7:05 min/mile? So I need to run 100 mile weeks to be a fast runner? Do I need to run seven days a week? In times of great [...]
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