Posted by David Hanenburg on 08 Dec 2009 | Tagged as: road running, running
For those in the Allen Texas area, a new specialty running store is in town – Luke’s Locker. Luke’s now has eight stores in the state of Texas.
The location is within the Waters Creek shopping area ( southwest corner of 75 and Bethany Drive).
What’s Inside?
Here are some of the things that caught my attention:
moderate selection [...]
Posted by David Hanenburg on 29 Sep 2009 | Tagged as: running, trail running or ultrarunning
Most running hydration systems are made from a soft plastic composite and from most of the higher quality companies, the bottles are BPA free (this is good) as well.
Plastic is not the only sports bottle option any longer. There is a growing list of companies creating stainless steel sports bottles. If you are looking to [...]
Posted by David Hanenburg on 12 Aug 2009 | Tagged as: recovery, running, strength/core
Once every year or two I encounter that tightness in one of my…well how should I say this…butt cheek’s. It is that darn piriformis muscle acting up again. Rarely has this stopped me from running especially if I address the issue early on.
Here are nine different methods I have used when my piriformis tightens up.
Tennis ball [...]
Posted by David Hanenburg on 03 Jul 2009 | Tagged as: road running, running, trail running or ultrarunning
Running can be such a pain in the a$$. Why do we do it?
Here are ten reasons why you don’t want to lace up those running shoes.
1. Less Lazy Boy time.
Running allows less time to vegetate in front of the mind-numbing television and you may miss some of the life-enhancing reality TV shows.
2. Change!
When you [...]
Posted by David Hanenburg on 01 Jul 2009 | Tagged as: road running, running, trail running or ultrarunning, training
You have been rolling along through your spring and early summer run training without much drama. Now all of a sudden you are starting to feel a few minor tweaks on your legs and joints.
Why now?
One of those reasons could be your shoe odometer may be getting a bit high. It may be time for [...]
Posted by David Hanenburg on 25 Jun 2009 | Tagged as: marathon, road running, running, trail running or ultrarunning, training, triathlon
You have your running shorts, shirt, socks, shoes, water, and a bit of fuel to keep you going.
Depending on the conditions of the day, a rather simple piece of noggin’ gear can add to the enjoyment of the run. It really can! For example, salty sweat dripping into your eyes throughout a two hour run [...]
Posted by David Hanenburg on 03 Jun 2009 | Tagged as: health and wellness, running
What are some of the ways you may be able to improve your running and overall health at the same time? And have it cost absolutely nothing, nada!
The item that I am referring to may or may not be on your list. It is simple sunlight. Yes, I am talking about that bright light in [...]
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