By David Hanenburg on 30 Mar 2011 | Tagged as: health and wellness, running
Marathon Kids Mission Our mission is to build joyful community around children and be quickly accepted into public, private and home schools as a free, innovative, celebratory fitness and nutrition program, resonating with the child… and with the child’s family. The goal is for the child to develop the love and habit of moving through [...]
By David Hanenburg on 12 Oct 2010 | Tagged as: running, trail running or ultrarunning
The Hawaii Ironman was last Saturday with live coverage all day! Love that! Chris McCormack won his second title for the men and Mirinda Carfrae won her first World Ironman Championship. After swimming 2.4 miles, and biking 112 miles in the heat and humidity of the Hawaiian Island, it is fascinating to watch how the [...]
By David Hanenburg on 08 Dec 2009 | Tagged as: road running, running
For those in the Allen Texas area, a new specialty running store is in town – Luke’s Locker. Luke’s now has eight stores in the state of Texas. The location is within the Waters Creek shopping area ( southwest corner of 75 and Bethany Drive). What’s Inside? Here are some of the things that caught [...]
By David Hanenburg on 29 Sep 2009 | Tagged as: running, trail running or ultrarunning
Most running hydration systems are made from a soft plastic composite and from most of the higher quality companies, the bottles are BPA free (this is good) as well. Plastic is not the only sports bottle option any longer. There is a growing list of companies creating stainless steel sports bottles. If you are looking [...]
By David Hanenburg on 12 Aug 2009 | Tagged as: recovery, running, strength/core
Once every year or two I encounter that tightness in one of my…well how should I say this…butt cheek’s. It is that darn piriformis muscle acting up again. Rarely has this stopped me from running especially if I address the issue early on. Here are nine different methods I have used when my piriformis tightens up. [...]
By David Hanenburg on 03 Jul 2009 | Tagged as: road running, running, trail running or ultrarunning
Running can be such a pain in the a$$. Why do we do it? Here are ten reasons why you don’t want to lace up those running shoes. 1. Less Lazy Boy time. Running allows less time to vegetate in front of the mind-numbing television and you may miss some of the life-enhancing reality TV [...]
By David Hanenburg on 01 Jul 2009 | Tagged as: road running, running, trail running or ultrarunning, training
You have been rolling along through your spring and early summer run training without much drama. Now all of a sudden you are starting to feel a few minor tweaks on your legs and joints. Why now? One of those reasons could be your shoe odometer may be getting a bit high. It may be [...]
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