By David Hanenburg on 07 Jan 2009 | Tagged as: marathon, road running, running, trail running or ultrarunning
After a bit of a holiday blogging/fitness break, I am excited and ready to get back to writing and moving this out of shape body. Before I move onto my 2009 endurance plans, I thought I’d take a look at my 2008 season and share some of my lessons learned. The 2008 Numbers Total miles: [...]
By David Hanenburg on 07 Dec 2008 | Tagged as: marathon, road running, running, training
Walking, Tired, Flat, Disappointing These are four words that described my last long run on Friday as I prep for the White Rock marathon next weekend. I ended up waking parts of the last three miles as I was just running out of energy and I also felt a bit of a tweak in my [...]
By David Hanenburg on 03 Dec 2008 | Tagged as: product reviews, road running, running, trail running or ultrarunning, training
I just finished an evening run where conditions were a bit cool and windy (~40 F). This is cold for my southern blood. As the cold wind blew into my face I thought of two pieces of gear that definitely make these conditions almost enjoyable. beanie (I remembered to wear.) gloves (I forgot to wear. [...]
By David Hanenburg on 02 Dec 2008 | Tagged as: marathon, product reviews, road running, running, trail running or ultrarunning, training
Where do put your gels, extra nutrition, electrolytes, toilet paper, tissues, iPod, headlamp, map, and anything else you may need during a long run, marathon, or trail running event? You could use a waist-pack but some people don’t like having something strapped around your waist when you run. If you are looking for another option, [...]
By David Hanenburg on 24 Nov 2008 | Tagged as: road running, running, trail running or ultrarunning, training
Warning: Goofy acronyms are used! How can you carry enough of your favorite powdered nutrition to complete a long training run or race? Here is a method I use for my 50km+ trail running races and long runs (3+ hours). This method requires a few things. You have access to additional water. You are using [...]
By David Hanenburg on 13 Oct 2008 | Tagged as: marathon, nutrition, road running, running
26.2 miles – The Marathon The marathon challenges thousands of runners every year. It is a distance that creates both fear and excitement for many runners. Some athletes have good experiences and some a bit unpleasant. I feel with a bit of preparation and understanding, all athletes can set themselves up to have their best [...]
By David Hanenburg on 01 Oct 2008 | Tagged as: inspiration, movie review, road running, running
Blisters at 35 miles, Vomit, Open-toed shoes, Wind, Rain, IV’s, Sleep deprivation, Desert, Mountains, 100+ degree temperatures, 135 miles, Perseverance, and WOW! My wife would add insane to the list! These are all keywords that come to mind as my wife and I watched the Badwater ultramarathon documentary called Running On The Sun. So what [...]
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