By David Hanenburg on 08 Dec 2009 | Tagged as: road running, running
For those in the Allen Texas area, a new specialty running store is in town – Luke’s Locker. Luke’s now has eight stores in the state of Texas. The location is within the Waters Creek shopping area ( southwest corner of 75 and Bethany Drive). What’s Inside? Here are some of the things that caught [...]
By David Hanenburg on 03 Jul 2009 | Tagged as: road running, running, trail running or ultrarunning
Running can be such a pain in the a$$. Why do we do it? Here are ten reasons why you don’t want to lace up those running shoes. 1. Less Lazy Boy time. Running allows less time to vegetate in front of the mind-numbing television and you may miss some of the life-enhancing reality TV [...]
By David Hanenburg on 01 Jul 2009 | Tagged as: road running, running, trail running or ultrarunning, training
You have been rolling along through your spring and early summer run training without much drama. Now all of a sudden you are starting to feel a few minor tweaks on your legs and joints. Why now? One of those reasons could be your shoe odometer may be getting a bit high. It may be [...]
By David Hanenburg on 25 Jun 2009 | Tagged as: marathon, road running, running, trail running or ultrarunning, training, triathlon
You have your running shorts, shirt, socks, shoes, water, and a bit of fuel to keep you going. Depending on the conditions of the day, a rather simple piece of noggin’ gear can add to the enjoyment of the run. It really can! For example, salty sweat dripping into your eyes throughout a two hour [...]
By David Hanenburg on 30 Apr 2009 | Tagged as: product reviews, road running, running, trail running or ultrarunning, training
After two three mile runs…broken. After mentioning the Shoe Wallet as one of the possible ways to carry some form of identification during your training runs, I decided to purchase a couple samples of the product to test out. My wife was the official field tester for this product. What a sport! Installation: No problems. [...]
By David Hanenburg on 23 Apr 2009 | Tagged as: road running, running, trail running or ultrarunning, training, triathlon
We are at a moment in endurance sports history where confusion and uncertainty exists around every corner. Should I run my long run at 7:00 min/mile or 7:05 min/mile? So I need to run 100 mile weeks to be a fast runner? Do I need to run seven days a week? In times of great [...]
By David Hanenburg on 17 Apr 2009 | Tagged as: road running, running, trail running or ultrarunning, training
My wife was mentioning that her shins were starting to get a bit sore during her run. I took a look at her shoes and thought not again. Please replace yours running shoes before they look like this! Argh! Be active – Feel the buzz!
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