Posted by David Hanenburg on 19 Aug 2009 | Tagged as: recovery
It’s a rest day so why do you feel like an old man? You have stiffness here, an ache there. What is up with this? Last week I went through one of these types of recovery days that had no training but throughout the day I felt like I was converting into a petrified piece of [...]
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Posted by David Hanenburg on 12 Aug 2009 | Tagged as: recovery, running, strength/core
Once every year or two I encounter that tightness in one of my…well how should I say this…butt cheek’s. It is that darn piriformis muscle acting up again. Rarely has this stopped me from running especially if I address the issue early on. Here are nine different methods I have used when my piriformis tightens up. [...]
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Posted by David Hanenburg on 28 Jul 2009 | Tagged as: recovery
Is a foam roller in your running recovery toolbox? The foam roller continues to be one of my favorite running injury prevention and recovery tools. It is simple and works. In an age when we want instant feedback, the foam roller delivers. If you have used this massaging device, you know what I am talking [...]
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Posted by David Hanenburg on 09 Jun 2009 | Tagged as: recovery
The quicker the recovery, the greater the potential to improve. Assuming that the entire world doesn’t implode on itself, technology is here to stay. This advancement has brought to athletes a recovery tool that has geek written all over it. Of course, computers used to be only for the geeky-type, now nearly everyone in the [...]
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Posted by David Hanenburg on 07 May 2009 | Tagged as: nutrition, recovery, running
What are some ways you may assist your body with running tweak management? How can you help you body heal faster and more effectively? While reading Vegetarian Sports Nutrition by D. Enette Larson-Meyer, I came across some ways that may help support your bodies natural processes and keep you running or have you running sooner [...]
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Posted by David Hanenburg on 22 Apr 2009 | Tagged as: recovery
You put so much time and energy creating a run training plan and executing it, you deserve to get the most out of it. The ironic (or balancing) side to all of this is the actions you do after the training session may have as great an impact on your endurance progression. Along with a [...]
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Posted by David Hanenburg on 25 Feb 2009 | Tagged as: recovery
Consistency Consistency Consistency This word is one of the keys to improve your running and endurance sports capabilities. One aspect of consistency includes injury prevention and recovery. Let’s take a look at some tools that can help keep your body in a position to be consistent in your training. Foam Roller The foam roller is [...]
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