Posted by David Hanenburg on 08 May 2008 | Tagged as: recovery, running
I talked to a buddy of mine yesterday about my tweaked knee and tight hip. He is an ultra running veteran that has had to deal with all kinds of running injuries so he provided a bit of wisdom.
He mentioned how beneficial foam rollers (Perform Better - top site I found after a quick search) […]
Posted by David Hanenburg on 13 Mar 2008 | Tagged as: nutrition, recovery
Here is a fairly simple, nutritious, and tasty recovery drink that I really enjoy. The mixed berries really provide a nice POW for the taste buds after a solid workout.
Ingredients:
10-20 gm. of protein
1 cup rice milk (organic if possible)
~ 3/4-1 cup organic mixed berries (frozen or fresh - I have typically bought frozen)
optional: […]
Posted by David Hanenburg on 31 Jan 2008 | Tagged as: recovery, training
Stretching is often an overlooked but extremely important aspect of an exercise routine. After a workout, all you need is another few minutes to get in some basic stretching that I feel will help prevent injures, speed recovery, improve performance, and provide a nice signal to the mind/body that it can begin the healing and […]
