Posted by David Hanenburg on 12 Feb 2011 | Tagged as: Personal Journey, texas trail running
My original plan to head down and help at DamNation was aborted due to a family situation that required me to stay home but I was able to hit the trails for a short run and experience some of that crazy snow that fell earlier in the week. Here is the video capturing my adventure. [...]
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Posted by David Hanenburg on 11 Jan 2011 | Tagged as: Personal Journey
Over the weekend Team Hanenburg headed down to the Hill Country State Natural Area for the Bandera 25 km trail run just north west of San Antonio, Texas. This would be my first trail race in 10 months as I spent most of 2010 practicing persistence and patience to return a cranky knee back to [...]
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Posted by David Hanenburg on 03 Jan 2011 | Tagged as: Personal Journey
So I nearly killed a treadmill over the holidays. After 10 days of road trippin’ through the frozen north visiting family, eating a variety of calorically dense and tasty food items, and sneaking in a few sweaty treadmill runs, the fam is back at the Texas hive. The return to sunny skies and 60 degree [...]
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Posted by David Hanenburg on 14 Dec 2010 | Tagged as: Personal Journey
Sometimes you just have to get out of your head and do it! After 10 months of a roller coaster recovery journey, it is time to test the trail running race waters. Rocks, Texas Sotol, more rocks, sweet climbs, majestic views, some bad ass people, and a mix of trail that will have you smilin’ [...]
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Posted by David Hanenburg on 18 Oct 2010 | Tagged as: Personal Journey
One day of running last week for a grand total of 3.1 miles. Instead of crankin’ out my ultra-NOT 15 mile weeks I took a step back to hopefully move two steps forward. How so? Well, last week I met with Rick Merriam, a highly recommended massage therapist / biomechanics dude. His knowledge of the [...]
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Posted by David Hanenburg on 04 Oct 2010 | Tagged as: Personal Journey
With the help of my son, a few of his favorite cars, and some chalk, the four Clif Bar goodie winners have been determined from those that guessed the purpose of my new training tool. Woohoo! A huge thanks to all those that commented. The range of answered covered the practical, the strange, and the rather funny. [...]
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Posted by David Hanenburg on 29 Sep 2010 | Tagged as: Personal Journey
Miles rampin’ up, temps cooling off, big spiders appear to be bulking up for winter as they are visible everywhere…it is Fall in the south midwest United States and a great time to be running. Clif Bar (more thoughts about the Clif Bar company) dropped off another goodie pack and with the TALON trail season [...]
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