Posted by David Hanenburg on 02 Mar 2010 | Tagged as: Personal Journey
30 mile long runs
60 mile weeks
Effortless Running
Feel Like an Ultrarunning Warrior
Race
Injury.
3 mile long runs
12 mile weeks
Sluggish Running
Feel Like an Ultrarunning Wuss
Me.
Since my knee issue at Rocky, I have been in serious healing/recovery mode and enjoying a few too many scoops of ice cream.
Oh how perspective can change. From a solid sweat building five hour trail [...]
Posted by David Hanenburg on 22 Feb 2010 | Tagged as: Personal Journey, race news
Over the weekend I enjoyed being on the flip-side and volunteered at the Cross Timbers Trail Run located in north Texas, on the south side of Lake Texoma. The event had a 50 mile, marathon, 1/2 marathon, and 5 mile run. An opportunity for nearly everyone to give the trail a try. Around 200 did just that!
I [...]
Posted by David Hanenburg on 18 Feb 2010 | Tagged as: Personal Journey, trail running or ultrarunning
It is a mistake to suppose that men succeed through success; they much oftener succeed through failures. Precept, study, advice, and example could never have taught them so well as failure has done. – Samuel Smiles
Welcome all DNF ultrarunners.
My name is David Hanenburg and I dropped at mile 75 of the Rocky Raccoon 100 mile [...]
Posted by David Hanenburg on 16 Feb 2010 | Tagged as: Personal Journey, Texas Trail Running Race Profile
I put together a little Flip video capturing a bit of my Rocky Raccoon 100 75 experience.
It has proved evident by the source video that managing a knee tweak during the event does not produce the somewhat smooth and non-chattery video one would like so…I ended up trying to remove some of the overcompensated jerkiness [...]
Posted by David Hanenburg on 10 Feb 2010 | Tagged as: Personal Journey
Over the weekend, I attempted my first 100 mile trail run at the Rocky Raccoon 100 directed by Joe Prusaitis down in Huntsville State park located in southeast Texas. Rocky is one of the easier 100 mile events in the country and also located fairly close to home - perfect!
The course is five 20 mile [...]
Posted by David Hanenburg on 08 Feb 2010 | Tagged as: Personal Journey
I tried…adapted…tried again, but didn’t get it done.
Full Rocky Raccoon 100 report coming soon.
Be active – Feel the buzz!
David – EnduranceBuzz.com
Posted by David Hanenburg on 05 Feb 2010 | Tagged as: Personal Journey
The table is set and if my tummy remains happy, I will be heading back to this culinary feast for up to 30 hours at the Rocky Raccoon 100.
What is being served you may ask?
Melon HEED in 100 calorie baggies – The appetizer, fruits, and veggies.
Organic Food Bars (Protein version) – The meat and potatoes.
Endurolytes [...]
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