Managing Hydration Requirements While Running
Posted by David Hanenburg on 11 Jun 2008 | Tagged as: nutrition, road running, running, trail running, training
As the temperatures rise during the summer months, I was reminded of the need to manage fluid consumption. The short of it, I lost 4% of my pre-run weight after a 2 hour long run that included 21 oz of water mixed with HEED and Endurolytes. A 4% loss is not good!
From what I [...]






