Posted by David Hanenburg on 13 Aug 2010 | Tagged as: health and wellness, nutrition
Simple – Pesticides are not health promoting. The less you ingest, the better. Pesticides are often used on fruits and vegetables during the growing process, yet fruits and vegetables are critical for overall health. See the potential conflict? Fortunately you can eat your important fruits and vegetables and limit your pesticide exposure with a bit [...]
Spread the Buzz!
Posted by David Hanenburg on 30 Apr 2010 | Tagged as: nutrition
I have recently encountered a couple under-the-radar fruits that actually taste like a treat. These treats actually include nutritional value not often associated with such a word. Let’s check them out. Subtle Sweetness – Dried Fig This bite-sized piece of fruit is one of the first plants cultivated by humans and was an endurance sports fuel source [...]
Spread the Buzz!
Posted by David Hanenburg on 31 Mar 2010 | Tagged as: nutrition
Healthy – Nutritious – Tasty – Easy to Make – Contains Green Stuff All this in a meal not often associated with the above descriptive words and phrases – Lasagna We have been making this tasty little Lasagna dish for more years than I can remember and it still remains a family favorite and great for [...]
Spread the Buzz!
Posted by David Hanenburg on 26 Mar 2010 | Tagged as: nutrition
For those that entered the Clif Bar Giveaway…here is the official drawing for the two gift packs. The wind started blowing a bit more towards the end, so the audio is a bit windy. (If you can’t see the video, click here.) Congrats to the two winners and a huge thanks to all those that [...]
Spread the Buzz!
Posted by David Hanenburg on 23 Mar 2010 | Tagged as: nutrition
[Disclosure: A few moths ago I received a Clif Bar package from the marketing firm Double Forte which contained a sampling of various Clif Bar products. With that being said, the comments and opinions below are purely my own.] Clif Bar & Company – 5 Aspirations Sustaining our Planet Sustaining our Community Sustaining our People Sustaining our [...]
Spread the Buzz!
Posted by David Hanenburg on 17 Feb 2010 | Tagged as: nutrition
That’s why your focus should NOT be “How many calories can I consume before I get sick?” but rather, “What is the least amount of calories I need to consume to keep my body doing what I want it to do hour after hour?” Talk about a paradigm shift. Think about that for a moment. [...]
Spread the Buzz!
Posted by David Hanenburg on 25 Jan 2010 | Tagged as: nutrition
Being a fan of Quinoa for the last year or so, my family has continued to expand our list of recipes that use this hearty, high protein, edible seed. We recently enjoyed some big bowls of Quinoa Chowder to warm us up during some of these cool winter days. Ingredients List 2 cups uncooked Quinoa, [...]
Spread the Buzz!
Loading ...Support – Find Inspiration – Inspire Others. Read about the latest adventures of fellow trail and ultra runners in the TALON region. Is your blog not in the collection? Simply let me know through my Contact Page and I will get it added.
Zip Code or City:
