Posted by David Hanenburg on 17 Feb 2010 | Tagged as: nutrition
That’s why your focus should NOT be “How many calories can I consume before I get sick?” but rather, “What is the least amount of calories I need to consume to keep my body doing what I want it to do hour after hour?”
Talk about a paradigm shift. Think about that for a moment.
I was [...]
Posted by David Hanenburg on 25 Jan 2010 | Tagged as: nutrition
Being a fan of Quinoa for the last year or so, my family has continued to expand our list of recipes that use this hearty, high protein, edible seed.
We recently enjoyed some big bowls of Quinoa Chowder to warm us up during some of these cool winter days.
Ingredients List
2 cups uncooked Quinoa, rinsed well
2 T olive [...]
Posted by David Hanenburg on 22 Jan 2010 | Tagged as: nutrition
For those that entered the Hammer Nutrition Giveaway, the drawing is complete!
Here is the video capturing all the suspense and drama.
(If you can’t see the video, click here.)
Thanks again to everyone that participated in the various giveaway questions throughout the week. Your thoughts and ideas on the various posts helped take them to a new [...]
Posted by David Hanenburg on 18 Jan 2010 | Tagged as: nutrition, product reviews, trail running or ultrarunning
Montana based, Hammer Nutrition, continues to evolve and grow as we move into 2010.
Hammer products have been one of my favorite sports nutrition companies for nearly 10 years because their goal is to create solid products that support your athletic goals while not negatively affecting your overall health. So you won’t see artificial flavors, colors, or [...]
Posted by David Hanenburg on 15 Dec 2009 | Tagged as: nutrition
One of our family recipes during the cooler winter months is Potato Kale soup. This tasty soup provides a great way to enjoy (yes, enjoy) the nutritionally packed leafy endurance superfood, Kale.
What is Kale?
Kale is a leafy dark green vegetable that belongs in the same family as cabbage, collards, and Brussels sprouts which are known to have [...]
Posted by David Hanenburg on 17 Nov 2009 | Tagged as: nutrition, trail running or ultrarunning
Hammer Nutrition is having their end of year sale on basically everything on their site; sports nutrition, supplements, and clothing. The sale runs from November 12th – December 17th but don’t wait too long if you are interested in anything because when it is gone, it’s gone. (especially with respect to clothing items)
If you like [...]
Posted by David Hanenburg on 02 Oct 2009 | Tagged as: nutrition
A meal does not get much easier than this.
This easy vegetarian recipe is almost always in our bi-weekly dinner queue due to its simplicity and rock star taste.
Name: Cheesy Lentils
Prep time: 5 minutes (includes grating the cheese if that is not already done) – This is what I am talking about!
Cook time: 1 hour
Ingredients:
1 cup [...]
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