By Olga King on 12 Apr 2013 | Tagged as: health and wellness, nutrition
(Note: The first few short paragraphs of this article had been re-used and adapted from a Foreword I had written for a book by Iva Paleckova with her kind permission.) It took me a while to finally gather my thoughts together to write this foreword. Life was busy with family, a full time job, full time [...]
By David Hanenburg on 04 Jun 2012 | Tagged as: health and wellness, nutrition
Texas ultra athlete, nutritionist, and Endurance Buzz contributor, Meredith Terranova, did a great podcast with the crew at UltrarunnerPodcast on nutritional awareness for that 95% of your day when your tread is resting up for that next off-road adventure.
By David Hanenburg on 25 Jan 2011 | Tagged as: nutrition
Farro – Have you heard of it? Not Pharaoh – Farro? Farro is ancient, minimally processed, and nutritious grain that is believed to have fed the Roman legions as they marched across Europe and the Middle East. As many ultra events often become a march of some sort, Farro sounded like a food source worth [...]
By David Hanenburg on 13 Dec 2010 | Tagged as: nutrition
Time to announce who won the latest Clif Bar Giveaway which included a sample collection of the seasonal Clif Bars and a near complete set of the latest version of the Clif Shot. Unlike the last drawing, Griffin wasn’t interested in being the star of this involved production. So after reading a couple Bob the [...]
By David Hanenburg on 07 Dec 2010 | Tagged as: nutrition, trail running or ultrarunning
During the Fall/Winter season, Clif Bar has moved into their new energy-efficient headquarters, rolled out some seasonal endurance bar flavors, and revamped their gel product. New Headquarters Here is a video touring the new building and highlighting some of its sustainability features. (If you can’t see the video, click here.) Kind of cool! Seasonal Clif [...]
By David Hanenburg on 06 Oct 2010 | Tagged as: nutrition
During those mid-morning and mid-afternoon hours, the ultra body can gently suggest or maybe event start roaring for food. Runners expect a lot from our bodies, shouldn’t we expect a lot from our snacks as well? I think so. Instead of just empty calories, I like to choose snack with some nutritional punch. Here are [...]
By David Hanenburg on 19 Sep 2010 | Tagged as: health and wellness, nutrition
Coming soon or maybe it has already arrived, High Fructose Corn Syrup (HFCS) will be call Corn Sugar as a way to apparently confuse people that wish to stay away from products that contain it. The actual product isn’t changing, simply the name. Check out the complete article at treehugger. Why eliminate or reduce the consumption [...]
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