As I hung out at the Rocky Raccoon Trail Run tweeting the spicy tread action of the 100 mile scamper I couldn’t help but observe the beauty and at times, the beast of this sport. Here are a few of my strongest observations from throughout the day. Rain? OK, let’s run! – While an easy [...]

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Fast food companies are always looking out for your best interests (cough cough) so they have stepped up once again to offer a revolutionary product that saves you oodles of time during the busy holiday season. Eat and shop without skipping a beat…I am not sure I can say the same for your heart. Check [...]

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2/3 of Americans are overweight or obese. 1/2 of this group is obese. 4 out of 5 men are overweight or obese. Last week I listened to an interview on the TV while running on a treadmill at the club and it mentioned that diabetics spend $6500 on health care per year! I am sure [...]

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A little Friday funny for ya! Have a great weekend and safe stretching!

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Back on the road for my final race of the year, the White Rock marathon. I really like this course as it has a little bit of everything (hills, flats, lake, city). This is the event I qualified for Boston a couple years ago and this year will be a unique experience as I will [...]

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You need love. I need love. Children need love. We all need love. Although not endurance sports related, I feel this is worthy of our attention. Hands to Hearts Intl, a small non-profit based in Oregon, is doing big things in the spreading of love and personal power to orphaned children and economically disadvantaged women [...]

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After recently reaching the “halfway-to-40″ age of 35, I am grateful for another year of life experiences that has included: Gaining experience at new job Getting laid-off from a job My son’s first birthday and the journey of fatherhood My eight year wedding anniversary Completing my first trail run event (50k) Participating in my first [...]

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