By David Hanenburg on 19 Feb 2009 | Tagged as: health and wellness
Sometimes you just get the crud. So how does one manage and get over the pesky cold without it dragging on and on? There is plenty of training that needs to get done. Well I got bit by the crud. On Monday I felt a bit odd and could tell my body was not quite [...]
By David Hanenburg on 05 Feb 2009 | Tagged as: health and wellness, product reviews, recovery
Stuff happens! No matter how much stretching, icing, massage, or other recovery methods you use, body tweaks are likely to occur if you play in the endurance sports world. A few years back I found a great natural topical ointment that provides temporary relief without the use of dangerous or unhealthy chemicals. This Utah based [...]
By David Hanenburg on 21 Jan 2009 | Tagged as: health and wellness
Water, Water, Water…during a workout, after a workout, driving, doing errands, at work, etc. If you want to drink portable filtered water but you don’t want to increase the environmental impact that is attached with plastic bottles, there are choices available that can cost you a few dollars down to nothing – nada – zero. [...]
By David Hanenburg on 14 Jan 2009 | Tagged as: health and wellness
Family! Work! Dancing with the Stars! How can a person get in a workout during these seemingly packed and congested days? I was emailed this question and I am going to share with you methods that have worked for me as well as a few other crazy ideas so you can get some regular physical [...]
By David Hanenburg on 09 Jan 2009 | Tagged as: health and wellness
You are an endurance athlete so you stink. What do you do about it? Of course, you take a shower after that hard workout. Unfortunately for most of us there is one element in that water linked to bladder cancer (men), breast cancer, and heart disease. It is chlorine. The good news is there is [...]
By David Hanenburg on 21 Dec 2008 | Tagged as: health and wellness
Can running help reverse our economic issues? Can biking help reverse our economic issues? Can exercise help reverse our economic issues? Can giving a damn about your health help reverse our economic issues? Mike Adams at naturalnews.com provides and interesting read that answers “YES” to all four questions above. Check out the article – The [...]
By David Hanenburg on 11 Dec 2008 | Tagged as: health and wellness
A few weeks ago I purchased an educational program concerning water and our health called Renegade Water Secrets. This information was created by Kevin Gianni from renegadehealth.com and contains interviews from five top water experts throughout the world to discuss the importance of clean water for your health and also discusses topics relating to water [...]
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