Posted by David Hanenburg on 17 Jun 2009 | Tagged as: health and wellness
You are enjoying a wonderful run outside. The wind is lightly blowing, your iPod is thumping, the sun is shining, and you are breathing in a bunch of toxic garbage suspended in the air. Oh, so close. Now that summer is fast approaching, for many of us that live in or near an urban setting, [...]
Spread the Buzz!
Posted by David Hanenburg on 03 Jun 2009 | Tagged as: health and wellness, running
What are some of the ways you may be able to improve your running and overall health at the same time? And have it cost absolutely nothing, nada! The item that I am referring to may or may not be on your list. It is simple sunlight. Yes, I am talking about that bright light [...]
Spread the Buzz!
Posted by David Hanenburg on 29 Apr 2009 | Tagged as: health and wellness, nutrition
“Back in the day, nobody took electrolytes tablets in the long course endurance events. It is all just marketing hype.” This is a comment I heard recently and it made me think a bit. Hmm, is this true? First let’s define the primary physiological ions of electrolytes: sodium potassium calcium magnesium chloride hydrogen phosphate hydrogen [...]
Spread the Buzz!
Posted by David Hanenburg on 01 Apr 2009 | Tagged as: health and wellness
Look around, do you really think we are a healthy country? Our current health care system has some good and even great aspects but it can be much, much better. The current primary focus on “sick” care must be equally balanced with a true focus on “health” care (prevention). Politics, greed, and ignorance needs to [...]
Spread the Buzz!
Posted by David Hanenburg on 18 Mar 2009 | Tagged as: health and wellness, nutrition
Money Money Money. Here is a quick little price comparison per gram of protein for the whey protein powders that are not treated with growth hormones. Note, this is not a complete list of products available but include those mentioned in my non-rBST/rBGH whey protein article. Let’s run through the list. Jay Robb (100% whey [...]
Spread the Buzz!
Posted by David Hanenburg on 11 Mar 2009 | Tagged as: health and wellness, nutrition
Some endurance athletes supplement their protein needs with whey protein due to its simplicity and convenience. One scoop can be mixed in a smoothie or a liquid of choice. Then boom – you just consumed ~15-25 grams of protein (depending on the brand). Most whey protein on the market is created from milk in which [...]
Spread the Buzz!
Posted by David Hanenburg on 04 Mar 2009 | Tagged as: health and wellness, nutrition
Do you really know the health benefits of an active lifestyle such as running? How about eating healthy foods? The impact that these two areas have on cancer prevention appear to be extremely significant. What Kind Of Impact? The American Institute for Cancer Research and other member organizations of the World Cancer Research Fund International [...]
Spread the Buzz!
Loading ...Support – Find Inspiration – Inspire Others. Read about the latest adventures of fellow trail and ultra runners in the TALON region. Is your blog not in the collection? Simply let me know through my Contact Page and I will get it added.
Zip Code or City:
