Articles
Posted by David Hanenburg on 10 Aug 2009
Articles Archive
General Trail and Ultramarathon Running
- Trail Running Race Series in the United States
- Trail Running and Ultramarathon Magazines
- 21 Trail Running Shoes Companies
- What is Trail Running, Ultramarathon, and Ultrarunning
- 5 Trail Running Tips For Beginners: Part 1 of K.I.S Series
- 5 Trail Running Race Tips For Beginners: Part 2 of K.I.S Series
- How to Transition to Lightweight Trail Running Shoes While Reducing Risk
- Four Key Elements To Trail Running Excellence
- 5 Trail Running Tips for Surviving Technical Downhills
- 10 Reasons Why a 24 Hour Run Event is Cool
- Capturing Your Ultrarunning Adventures In Video – Flip Style
- Ultrarunning – Embrace the Nectar
- Flatlander Training Tips To Complete A Hilly Ultramarathon
- 6 Steps to Ultrarunner DNF Recovery
- The Ultrarunner’s Heart
South Mid-West Region Trail and Ultrarunning
- El Scorcho Ultramarathon – For You Insomniac Runners Video
- Texas Trail Running Clubs
- Oklahoma Trail Running and Ultrarunning Clubs
- Podcast: Joe Prusaitis Talks Ultrarunning
- Texas Trail Running Race Profile: Palo Duro Trail Run
- Palo Duro Trail Run: 12.5 Mile Loop Video
- Trail Running Tips for Bandera 100 km Ultramarathon
- Texas Trail Running: Isle du Bois (Ray Roberts Lake)
- Texas Trail Running: Rockledge Rumble 2009 Video
- Texas Trail Running: Rockledge Rumble Aerial View
- Texas Trail Running: Rockledge Rumble Elevation Profile
- Running with Passion – An Interview with Chris Tokarz (Rockledge Rumble 50km female winner)
- Rocky Raccoon 100 – Trail Running Tips to Help You Finish
- New Luke’s Locker Running Store in Allen Texas
- Bandera 100 km Trail Run Course Videos within my 2010 Race Report
- Bandera 100 km Trail Run – Superman Course Flyover
- Rocky Raccoon 100 Trail Run Course Flyover
- Rocky Raccoon 100 Winner Liza Howard – Endurance Planet Interview
- Rocky Raccoon 100 2010 Video – Psychedelic Re-mix
Garmin Forerunner 305
- New Running Tool – Garmin Forerunner 305
- Is the Garmin Forerunner 305 the Right Running Tool for You
- Is the Garmin Forerunner 305 for Trail Runners?
- Garmin Forerunner 305 – Indoor Run Intervals
- Garmin Forerunner 305 – Setup
- Garmin Forerunner 305 – Distance Test
- How to Update Garmin Forerunner 305 Firmware
Running Gear and Reviews
- Running Gear for You Noggin
- Great Trail Running, Ultramarathon, and Marathon Shorts
- Gear Review: The Stick
- Shoe Wallet Field Test – Results
- The Running Gear Most People Forget
- iBert Child Bike Seat Review
- Trail Running Gear: Hydration Systems
- How to Clean Ultimate Direction Water Bottle and Kicker Valve
- Stainless Steel Sports Bottles For Runners
- Trail Running Shoe Review: New Balance MT100 – By Run the Ultras
- Trail Running Gear: Amphipod Hydraform Handheld Water Bottle Review
- Trail Running Gear: Nathan Quickdraw Plus Water Bottle Review
- injinji Performance Sock Review – Trail Running Gear
- Nathan Elite 2V Plus Water Bottle Carrier Review – Trail Running Gear
Training and Racing
- How to Carry Powdered Nutrition During a Long Run
- Successful Training Plan Secret Revealed
- Defining Training Pace Using VDOT
- Jack Daniels – The Art and Science of Running DVD
- Defining Training Pace with the Mcmillan Running Calculator
- Managing Hydration Requirements While Running
- One Way To Stay Strong In The Final Miles Of An Ultramarathon
- Do You Run When You Are Sick?
- 7 Reasons Why Running on a Treadmill Rocks!
Marathon
Injury Management, Recovery, and Prevention
- Managing Those Running Tweaks
- Sore No More – Natural Pain Relief
- NormaTec MVP – Athlete Compression Recovery in the 21st Century
- Run Training and Racing Recovery Tools
- Five Simple Stretches For Runners and Cyclist
- When to Replace Your Running Shoes
- How to Reduce Blisters While Trail Running – For Free
- Nine Ways to Help a Tight Piriformis for Runners
- Eliminate Running Aches and Stiffness with Active Recovery
Nutrition
- Whey Protein From Cows Not Treated With Growth Hormones
- How to Consume More Calories During Trail Running and Ultramarathon Races
- Humor Video: Just in Time for the Holiday Season
- Top Anti-Inflammatory Foods For Runners
- Greek Yogurt – Low Fat, High Protein Substitute for Sour Cream
- Tired? – Could You Need More Protein in you Diet
- CLIF Nectar – Organic and Tasty Low-Cost Food Bars
- Do You Need to Supplement with Electrolytes During Endurance Exercise?
- Quinoa – Endurance Sports Superfood
- Hydrogenated Oils – The Muffin that Wouldn’t Die
- Banana and Almond Butter – Yum!
- Benefits of Caffeine with Endurance Sports
- How to Stay Away from Junk Food
- Eat Three Hours Before Start of Marathon or Ultramarathon
- Sports Drinks – Read Your Labels
- Endurance Sports Nutrition and Fueling Guide
- Five Ways to Reduce Your Fruit and Vegetable Pesticide Exposure
- Boku Superfood – Organic Food Based Multivitamin
- Sports Nutrition: More is NOT Always Better
Recipes
- Healthy Pizza
- Veggie Pesto Sandwich
- Five Bean Salad
- Easy Vegetarian Recipe: Cheesy Lentils
- Potato Kale Soup
- Easy Vegetarian Recipe: Quinoa Chowder
Heath and Wellness
- How to determine the air quality where you train or race. Also, how to get free alerts on those poor air quality days.
- Vitamin D: Improve Your Running and Your Health
- Do You Need To Supplement With Electrolytes During Endurance Exercise?
- How Lifestyle Helps Prevent Cancer
- The Common Cold and Vitamin C Flush
- How To Get Consistent Exercise Within Your Life
- Filtered Water and Endurance Sports – Drinking Filtration Systems
- Filtered Water and Endurance Sports – Shower Filters
- Filtered Water and Endurance Sports – Portable and Environmentally Friendly Options
- Running, Healthy Foods, and Cancer Prevention
Good Running Films
- Running on the Sun: Badwater Ultramarathon
- Film: Marathon of the Sands – Race Across the Sahara Desert (Watch for FREE!)
- A Race for the Soul – 2001 Western States 100
- Ultramarathon Man: 50 Marathons – 50 States – 50 Days
- Without Limits
Good Running Books
- Running Through the Wall
- Ultrarunning My Story
- Trail Running Book: Running with the Buffaloes
- Ultramarathon Book Review: Born to Run by Christopher McDougall
Running Humor
- Good Sumaritan Gone Wrong Video
- Treadmill Strikes Back Video
- 10 Reasons Why Running Sucks
- Running – From the Outside Looking In Video
- My Endurance Sports Blunders
Inspiration: Trail Running and Ultramarathon
- 2009 Hardrock 100 – Through the Pacer’s Eyes Video
- Matt Hart’s Ultrarunning Video (Sweet!)
- 13 Year Old Finishes a 50 Mile Trail Run Video
- 2009 Badwater Ultramarathon Video
- Video: Trail Running on the Maah Daah Hey Trail
- Video: Trail Running Photo Montage by Glenn Tachiyama
- Kilian’s Quest Video Series
Inspiration: General Running
- The Gift of Running – Onwards Video
- Forrest Gump Running Across America Video
- Poem: Runner’s Block
- My Evening Run
- Team Hoyt
- The Active Lifestyle – Video
Inspiration: Triathlon
Athlete Interviews
- Reaching New Heights – An Interview with Stephanie
- Running with Passion – An Interview with Chris Tokarz
What To Do With Old Shoes
Helping Children
Volunteering
Web Tools
My Personal Race Reports
- 2009 report are currently on the main page following each race under Lacing Them Up.
- 2008
Complete archives can be browsed here.
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