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EB35: For the Love of Running – 2014 Oklahoma Dirt Trail Series Women’s Champ – A Chat with Katie Kramer-Ochoa


“I don’t really remember a time when I wasn’t a runner.” – Katie Kramer-Ochoa

From growing up and attending college in Iowa, to moving and living in northern Oklahoma, Katie Kramer-Ochoa has always loved to lace them up and head out the door. Katie won the 2014 Oklahoma Dirt Trail Series (FB page) and was first across the finish line in seven of the eight adventures she entered.


Enjoy my chat with Katie that includes the following musings and useful goodies for you:

  • running for over 20 years
  • first trail race memories
  • favorite local trail for some miles
  • enjoyment of cross training
  • favorite running read
  • a couple trail newbie running tips
  • Oklahoma Dirt Trail Series memories including almost breaking the men’s course record at Pumpkin Holler 25km, and nearly dropping out of the Half and Half.

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Resources and Goodies Mentioned





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David –

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About the author

David Hanenburg David Hanenburg is the passionate dirt-lovin' creator of Endurance Buzz and has been playing in the endurance sports world since 2000 after knockin' the dust off of his Trek 950 hardtail thanks to a friend asking to go ride some local dirt. In 2007 he ran his first ultra on the trails and fell in love with the sport and its people. For more information on David's endurance sports journey, check out the About page.

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