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EB36: Ask Meredith: Dialing in Your Nutrition For Longer Race Distances


Welcome to our Ask Meredith feature on the Endurance Buzz Podcast where Texas-based nutritionist and ultra athlete, Meredith Terranova shares her thoughts on questions you submit on the Ask Meredith page.

Robert submitted the following question:

“I am 59 and have fallen in love with the challenge of the trail run. I am wanting to venture into longer distances but I wonder about how to nutritionally prepare for the longer distances. Does a person’s age change the way we prepare for the longer runs?”

Enjoy as Meredith and I chat about aging and exploring longer race distances including:

  • training reminders as an aging/wiser athlete
  • basic preparation changes if coming from the road running scene
  • how to pick your fuel
  • Meredith’s Mint Clif Brick experience at Rocky 50
  • Eating frequency
  • the aid station buffet table and understanding your body
  • be not afraid!

Simply press the Play button to stream below.

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Thank you Robert for being a part of the EB tribe and sharing your nutrition question with us!

And thank you all so much for listening!

Submit Your Nutrition Question

If you have a nutrition question that you would like Meredith to share her thoughts on, please submit it through the Ask Meredith Page.

And if you enjoyed the podcast and feel it would benefit others you know,  feel free to share with the social media buttons below. We really appreciate you.

Be active – Feel the buzz!

David –

About the author

David Hanenburg David Hanenburg is the passionate dirt-lovin' creator of Endurance Buzz and has been playing in the endurance sports world since 2000 after knockin' the dust off of his Trek 950 hardtail thanks to a friend asking to go ride some local dirt. In 2007 he ran his first ultra on the trails and fell in love with the sport and its people. For more information on David's endurance sports journey, check out the About page.

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