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EB26: Ask Meredith: Unhappy Stomach During a Run – Why it Can Happen and Ways to Prevent

We are super excited to share more awesomeness for our Endurance Buzz tribe with the addition of the Ask Meredith episode on the Endurance Buzz Podcast!


What is Ask Meredith?

Periodically, Texas-based ultra athlete and nutritionist, Meredith Terranova will share her thoughts on your nutrition question on the Endurance Buzz Podcast!


Do you have a question you would like Meredith to share her thoughts on in a future Endurance Buzz Podcast?

If so, simply visit the Ask Meredith page and submit your question through the submission form.

Let’s get to the first Ask Meredith episode on the EB Podcast!

James asks…

During the Summer months I struggle with nausea during long training runs. I am about to experiment with gels & drinks free of fructose opting for dextrose instead. I suspect the warmer temps play a role as well. Your thoughts?

Enjoy as Meredith and I chat about the unhappy stomach including:

  • some reasons why the stomach can revolt regardless of the weather
  • the type of nutrition isn’t the only component to be concerned about
  • ideas that may help keep the stomach smiling
  • the best dictator of what calorie sources to use
  • David shares a couple nutrition #Fail stories and one #Win
  • a reminder of our individual uniqueness

Simply press the Play button to stream below.

To Download to Computer: Download MP3 (right click “save as”)
Subscribe to EB Podcast: iTunesStitcherEB Newsletter (contains all our latest content)

Thank you James for being a part of the EB tribe and sharing your nutrition question with us!

And thank you all so much for listening!

Please let us know if you enjoy this new periodic addition to the Endurance Buzz Podcast by commenting on this post or sending me an email through our Contact page.

Submit Your Nutrition Question

If you have a nutrition question that you would like Meredith to share her thoughts on, please submit it through the Ask Meredith Page.

And if you enjoyed the podcast feel free to share with the social media buttons below. We really appreciate you.

Be active – Feel the buzz!

David –

About the author

David Hanenburg David Hanenburg is the passionate dirt-lovin' creator of Endurance Buzz and has been playing in the endurance sports world since 2000 after knockin' the dust off of his Trek 950 hardtail thanks to a friend asking to go ride some local dirt. In 2007 he ran his first ultra on the trails and fell in love with the sport and its people. For more information on David's endurance sports journey, check out the About page.

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