Nutritional Awareness Off the Trail – Meredith Terranova UltrarunnerPodcast
By David Hanenburg on 04 Jun 2012 at 3:28 pm | Tagged as: health and wellness, nutrition
Texas ultra athlete, nutritionist, and Endurance Buzz contributor, Meredith Terranova, did a great podcast with the crew at UltrarunnerPodcast on nutritional awareness for that 95% of your day when your tread is resting up for that next off-road adventure.
Photo: Courtesy iMaffo @ http://flic.kr/p/38oDHp
Just a few of the interesting topics discussed:
- Daily hydration
- Protein – often lacking in endurance athletes
- Thoughts on Paleo
- Veggie talk
- Signs of over-hydration
Plenty of great reminders and possibly some new insights tucked in this interview.
Worth a listen, for sure!
Also towards the end of the podcast, Meredith shares her interesting moment at mile 98 of her sub-24 hour finish at Western States 100.
Check out the interview at Ultrarunnerpodcast.
More goodies:
- Meredith’s EB article – Hydration Essentials
- Greek Yogurt – High Protein Substitute for Sour Cream
- Tired – Could you Need More Protein in Your Diet?
- Reduce Junk Food Consumption – A Couple Ways to Help
- Farro – A Low-Gluten Grain Packed with Protein
- Healthier and Tasty Pizza
Talk Nutritional Awareness
- Do you put as much attention to your nutrition off the trail as you do on the trail?
- Has improving your nutrition off-the-trail helped with your performance and/or enjoyment on-the-trail?
Be active – Feel the buzz!
David – EnduranceBuzz.com
About the author
David Hanenburg is the passionate dirt-lovin' creator of Endurance Buzz and has been playing in the endurance sports world since 2000 after knockin' the dust off of his Trek 950 hardtail thanks to a friend asking to go ride some local dirt. In 2007 he ran his first ultra on the trails and fell in love with the sport and its people. For more information on David's endurance sports journey, check out the About page.
