The sounds from the trail…
Fallen leaves crunching under your feet
Squirrels scattering through the underbrush
And fluids crashing against the sidewalls of your hydration pack?!?!
If the high energy party inside your hydration bladder isn’t at the top of your trail running stimulation list, check out this video that provides an extremely simple tip for running hydration bladder bliss.
[Update: I did a quick swap out with the original video because I heard it was a bit tough to hear. A new version has been uploaded and inserted below.]
(If you can’t see the video, click here.)
After 10+ years in endurance sports, I can’t believe I wasn’t aware of this nugget. Always learning – love it!
Be active – Feel the buzz!
David – EnduranceBuzz.com
Posted on 01 Nov 2010