Up – Down – Up – Down – Keep the muscles guessing
This video highlights the main loop for the 60 km and 30 km trail runners and is 9-ish miles in length. The initial short out-and-back is only ran at the start of loop 1 (for all race distances and varies a bit length).
For 10 km runners (based on the video mile markers): After mile 3, take a right on the dirt road. You will then take a left and reconnect onto the trail just after the mile 7 marker.
Course Profile (per loop) for the 60/30 km and 10 km Course
60/30 km (from 60 km Garmin data)
The initial out-and-back does vary between race distances but this gives a pretty good idea of the general flow.
~3000 feet up/down for 60 km course.
~1500 feet up/down for 30 km course.
~450 feet up/down for the 10 km course.
The course can look like a big old knotted mess at times…so keep your eye on the trail.
(If you can’t see the video, click here.)
Be active – Feel the buzz!
David – EnduranceBuzz.com
Posted on 09 Sep 2010