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The Duel Trail Race

Vegetarian Summer Recipe: Five Bean Salad

During these hot summer days it can be nice to have a light and tasty meal. Our family has been making this modified Whole Foods recipe throughout the summer and have enjoyed the refreshing taste and texture of this salad as the temperature peaks into the triple digits.

This five bean salad recipe is also quick, easy, and nutritious. Check, Check, Check!

What’s In It?

  • five-bean-salad-ingred1 cup uncooked quinoa.
  • 1/2 lb green beans, trimmed, cut into 2″ pieces. (We just put in an approximate amount and are most likely over a 1/2 lb.)
  • 1 1/2 cups frozen shelled edamame beans, thawed.
  • 1/2 cup chopped roasted red peppers.
  • 1 can salad beans, drained.
  • 1/2 cup Italian dressing.

Nice short and simple list!

How To Make It?

  1. Rinse quinoa in water and drain.
  2. Bring 2 cups of water to boil in small pot. Stir in quinoa, reduce heat, cover and simmer until quinoa is tender and liquid is absorbed (10-15 minutes). When finished cooking, uncover and let cool.
  3. Cook green beans in small pot to desired tenderness. When finished cooking, let cool.
  4. Ingredients combined.

    Ingredients combined.

    Time to combine ingredients!

  5. In large bowl, combine quinoa, green beans, edamame beans, red peppers, and salad beans.
  6. Add 1/2 cup Italian dressing and combine with rest of salad.
  7. Serve chilled or at room temperature.

Note: We didn’t actually include red peppers because my wife isn’t a fan of them but I am sure they would be a nice addition.

We also like to enjoy it with a nice piece of bread with some butter.

Enjoy!

Enjoy!

Be active – Feel the buzz!

David – EnduranceBuzz.com

About the author

David Hanenburg David Hanenburg is the passionate dirt-lovin' creator of Endurance Buzz and has been playing in the endurance sports world since 2000 after knockin' the dust off of his Trek 950 hardtail thanks to a friend asking to go ride some local dirt. In 2007 he ran his first ultra on the trails and fell in love with the sport and its people. For more information on David's endurance sports journey, check out the About page.

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