Is a foam roller in your running recovery toolbox?

The foam roller continues to be one of my favorite running injury prevention and recovery tools. It is simple and works.

In an age when we want instant feedback, the foam roller delivers. If you have used this massaging device, you know what I am talking about. Once you finish a roller session, the body just smiles. This doesn’t mean I don’t wince a bit when working my I.T. band but like a deep tissue massage, this discomfort is quite temporary. The body feels so much looser than when I started and that is a good thing.

Perform Better currently has their summer sale going on and the one and three foot round PB Elite molded foam rollers have been marked down 24%-30%. The PB Elite foam roller is designed to last three times as long as the standard white roller. Bonus. I personally prefer the three foot model but the one foot version may be nice if you fly the friendly skies often and would like to bring it along.

This is a great opportunity to pick up a convenient, easy to use recovery tool that will help keep you training and racing for less than the cost of a pair of running shorts. Check it out!

Are you a foam roller fan?

Be active – Feel the buzz!

David – EnduranceBuzz.com

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