By David Hanenburg on 30 Jun 2009 | Tagged as: health and wellness
Poor food quality (nutritionally weak) = tired, sick, and stupid people = tired, sick, and stupid country = not a very thriving and fun place to be! Every day we have the power to redirect the future of our country. One of those ways is by the food choices we make. If you don’t support [...]
By David Hanenburg on 29 Jun 2009 | Tagged as: trail running or ultrarunning
The Western States 100 is officially in the record books! What a fun event to follow online even with the intermittent connection issues due to the amount of traffic hitting the race website. I enjoyed seeing the splits through each checkpoint and the interactive map which displayed the male/female leaders, 24/30 hour markers, and estimate [...]
By David Hanenburg on 26 Jun 2009 | Tagged as: trail running or ultrarunning
Another year has quick passed and it is time for one of the most prestigious 100 mile trail races in the world – Western States 100. Their website provides a nice description of the course. The Run is conducted along the Western States Trail starting at Squaw Valley, California, and ending in Auburn, California, a [...]
By David Hanenburg on 25 Jun 2009 | Tagged as: marathon, road running, running, trail running or ultrarunning, training, triathlon
You have your running shorts, shirt, socks, shoes, water, and a bit of fuel to keep you going. Depending on the conditions of the day, a rather simple piece of noggin’ gear can add to the enjoyment of the run. It really can! For example, salty sweat dripping into your eyes throughout a two hour [...]
By David Hanenburg on 24 Jun 2009 | Tagged as: trail running or ultrarunning
Elite long course trail runner Karl Meltzer recently was forced to create a new trail running workout – Moose Intervals. Crazy story… Last weekend Meltzer was leading the Bighorn 100 and nearly halfway into the race, he encountered a moose on the trail. The moose was apparently having a bad day and was interesting in [...]
By David Hanenburg on 23 Jun 2009 | Tagged as: nutrition
After reading a recent article about cherry juice being the next big sports drink due to its anti-inflammatory punch, I went on the hunt for additional anti-inflammatory (reduces inflammation) food items that could help all runners keep the tread on the road or trail. I came across NutritionData’s fairly sophisticated inflammation calculation system called the IF (Inflammation [...]
By David Hanenburg on 22 Jun 2009 | Tagged as: trail running or ultrarunning
Just when I think there can’t be anything crazier out there in the running world, I encounter an event that blows my mind once again. The current mind expanding race is called the TransEurope-FootRace. The Details: 64 stages/days, starting from Italy and ending in Norway. ~4700 km (2920 miles) Shortest stage: 44 km (~27 miles) [...]
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