…and it feels relaxed, natural, and effortless. You feel like you could run for days or at least longer than you ever have before. Enjoy this classic clip! Love those Nikes. (Here is a link to the video if you can’t see it.) Be grateful for those moments and enjoy the journey! You may just [...]

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What are some ways you may assist your body with running tweak management? How can you help you body heal faster and more effectively? While reading Vegetarian Sports Nutrition by D. Enette Larson-Meyer, I came across some ways that may help support your bodies natural processes and keep you running or have you running sooner [...]

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On June 3rd run by yourself, run with your family, run with a friend, run with a whole bunch of people you don’t know. Just run! (assuming you are physically able and have been medically cleared – wink) Why June 3rd? This day has been declared National Running Day and is a grassroots effort by [...]

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With the seemingly millions of food bars populating the shelves these days, it can be a challenge to filter through them. CLIF makes a nice bar that you may not know about, the CLIF nectar. The CLIF nectar bars are organic and contain simple real food ingredients. The products in this line have five or [...]

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“The same rain that wears down stone, can refresh each of us.” – R. Rein It is going to happen sometime. You are in the middle of a run and you feel a couple droplets from the sky. A couple, no bid deal. Before too long the skies open up and you are drenched. Assuming [...]

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