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Trail Running Course

The Trail Running Experience

Matt Hart from coachingendurance.com put together a great video that captures the beauty, adventure, and essence of trail running.

Trail running adds a whole new dimension to the running experience. If your road running is feeling a bit stale and motivation is not all that high, hop on a local trail, it can rejuvenate the running soul. It also is a lot of fun!

Enjoy!

UltraRunning from Matt Hart on Vimeo.

(Click on UltraRunning link above if you don’t see the video)

You don’t have to live in the mountains to enjoy trail running although it sure would be nice. I live in a flat-lander area of the country but many local, state, and national parks will have running/hiking trails that can be enjoyed.

I haven’t been on a trail all spring. Shame on me! This will change soon.

Do you mix both trail and road running in your training?

Be active – Feel the buzz!

David – EnduranceBuzz.com

About the author

David Hanenburg David Hanenburg is the passionate dirt-lovin' creator of Endurance Buzz and has been playing in the endurance sports world since 2000 after knockin' the dust off of his Trek 950 hardtail thanks to a friend asking to go ride some local dirt. In 2007 he ran his first ultra on the trails and fell in love with the sport and its people. For more information on David's endurance sports journey, check out the About page.

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