Posted by David Hanenburg on 29 May 2009 | Tagged as: Personal Journey, trail running or ultrarunning
As static as we sometimes wish life to be, it is definitely more dynamic than we realize. I haven’t been posting at all during the last eight days because my father had a surprise cardiac arrest while riding a stationary bike in their basement. Fortunately my mother heard him fall and police/paramedics arrived minutes later. [...]
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Posted by David Hanenburg on 19 May 2009 | Tagged as: Personal Journey
After four months of just enjoying running and not having any real focus, I now have a short-term goal. The next three months of training are going to be focused on a 1/2 marathon in August. Since I love the long course stuff, I had to up the challenge a bit by picking a race [...]
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Posted by David Hanenburg on 18 May 2009 | Tagged as: inspiration, trail running or ultrarunning
Matt Hart from coachingendurance.com put together a great video that captures the beauty, adventure, and essence of trail running. Trail running adds a whole new dimension to the running experience. If your road running is feeling a bit stale and motivation is not all that high, hop on a local trail, it can rejuvenate the [...]
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Posted by David Hanenburg on 15 May 2009 | Tagged as: inspiration
So you think you have a long run this weekend? How does 22,000 miles taking you around the entire world sound? I guess we can’t quite consider this officially a weekend long run but it is one heck of a long run. What kind of young, sadistic whipper-snapper would attempt such a feat? It may [...]
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Posted by David Hanenburg on 14 May 2009 | Tagged as: nutrition
Are you extra tired but don’t know why? Alan Couzens put together a nice summary on the role of protein in endurance sports and describes how insufficient protein in your diet may be one of the reasons why your body is requesting more Z’s. Couzens mentions that insufficient protein intake produces a low free amino [...]
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Posted by David Hanenburg on 13 May 2009 | Tagged as: inspiration
This week I received an email from a fellow strong trail and road running friend from Ohio (David K.) that really highlights the spirit of much of the running community. I thought it was pretty cool and wanted to share it with you (with permission of course). Change of Plans “I was not supposed to [...]
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Posted by David Hanenburg on 11 May 2009 | Tagged as: inspiration
If you currently feel like never putting on a pair of running shoes ever again, this video may just bring you back. If you are currently passionate about running, this video will remind you why. Fantastic! Onwards from AKQA on Vimeo. What did you think of it? I actually have had the bird incident happen [...]
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