Comments on: Run Training and Racing Recovery Tools http://endurancebuzz.com/2009/02/25/run-training-and-racing-recovery-tools/ Getting dirty while exploring the trail running and ultramarathon scene in Texas, New Mexico, Oklahoma, Arkansas, and Louisiana. Mon, 06 Sep 2010 01:55:29 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: David Hanenburg http://endurancebuzz.com/2009/02/25/run-training-and-racing-recovery-tools/comment-page-1/#comment-14508 David Hanenburg Mon, 02 Mar 2009 23:29:17 +0000 http://endurancebuzz.com/?p=1925#comment-14508 Thanks David! Nice addition - Address muscle imbalances and strength work. You may need to stash one of those tennis balls. Thanks David!

Nice addition – Address muscle imbalances and strength work.

You may need to stash one of those tennis balls.

]]> By: David http://endurancebuzz.com/2009/02/25/run-training-and-racing-recovery-tools/comment-page-1/#comment-14414 David Sun, 01 Mar 2009 18:22:06 +0000 http://endurancebuzz.com/?p=1925#comment-14414 Good stuff, David! The key to warding off my IT band problems seems to be hip strengthening exercises. I don't drink nearly enough water, but I'm working on it. I can second the foam roller and tennis ball...in fact, I'll be spending some time with the roller today! We seem to go through tennis balls, since the dog likes playing with them....and then they're too wet to use for therapy! Good stuff, David!

The key to warding off my IT band problems seems to be hip strengthening exercises. I don’t drink nearly enough water, but I’m working on it.

I can second the foam roller and tennis ball…in fact, I’ll be spending some time with the roller today!

We seem to go through tennis balls, since the dog likes playing with them….and then they’re too wet to use for therapy!

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