Stretching, gear, cross-training, and a bit of running.
Could this be how we look to non-runners? I bet it is not all that far from it. Gotta love it!
Have a great weekend and happy training!
About the author
David Hanenburg is the passionate dirt-lovin' creator of Endurance Buzz and has been playing in the endurance sports world since 2000 after knockin' the dust off of his Trek 950 hardtail thanks to a friend asking to go ride some local dirt. In 2007 he ran his first ultra on the trails and fell in love with the sport and its people. For more information on David's endurance sports journey, check out the About page.
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Read about the latest adventures of fellow trail and ultra runners in the TALON region.
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