Consistency Consistency Consistency This word is one of the keys to improve your running and endurance sports capabilities. One aspect of consistency includes injury prevention and recovery. Let’s take a look at some tools that can help keep your body in a position to be consistent in your training. Foam Roller The foam roller is [...]

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Runner’s Block fast, slow It really doesn’t matter hot, cold It really doesn’t matter hills, flats It really doesn’t matter dry, humid It really doesn’t matter inside, outside It really doesn’t matter windy, calm It really doesn’t matter trail, road It really doesn’t matter alone, with friends It really doesn’t matter day, night It really [...]

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Sometimes you just get the crud. So how does one manage and get over the pesky cold without it dragging on and on? There is plenty of training that needs to get done. Well I got bit by the crud. On Monday I felt a bit odd and could tell my body was not quite [...]

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No 100 miler this year! Last week I came to the realization that my life schedule is just too full to run a 100 or even a 50 miler this year. This was a fairly hard thing for me to realize but once I did, it was an easy decision. I am typically not one [...]

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Stretching, gear, cross-training, and a bit of running. Could this be how we look to non-runners? I bet it is not all that far from it. Gotta love it! Have a great weekend and happy training!

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Stuff happens! No matter how much stretching, icing, massage, or other recovery methods you use, body tweaks are likely to occur if you play in the endurance sports world. A few years back I found a great natural topical ointment that provides temporary relief without the use of dangerous or unhealthy chemicals. This Utah based [...]

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