Posted by David Hanenburg on 13 Jan 2009 | Tagged as: nutrition
Protein Protein Protein – we all need it. Endurance athletes may even need more than most. I recently became aware of a great new vegetarian protein source that has some amazing qualities. This endurance sports superfood is call Quinoa! What is this food called Quinoa? Quinoa is a small edible seed about half the size [...]
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Posted by David Hanenburg on 12 Jan 2009 | Tagged as: road running, running, strength/core, trail running or ultrarunning, triathlon
Here is a simple little tip to keep good posture and alignment from Danny Dreyer (Chi Running). Danny mentions up to a 30% increase in lung capacity with proper poster. That sounds good to me. This is sure to provide some noticeable or subtle benefits for nearly all runners and athletes. Did you try his [...]
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Posted by David Hanenburg on 09 Jan 2009 | Tagged as: health and wellness
You are an endurance athlete so you stink. What do you do about it? Of course, you take a shower after that hard workout. Unfortunately for most of us there is one element in that water linked to bladder cancer (men), breast cancer, and heart disease. It is chlorine. The good news is there is [...]
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Posted by David Hanenburg on 07 Jan 2009 | Tagged as: marathon, road running, running, trail running or ultrarunning
After a bit of a holiday blogging/fitness break, I am excited and ready to get back to writing and moving this out of shape body. Before I move onto my 2009 endurance plans, I thought I’d take a look at my 2008 season and share some of my lessons learned. The 2008 Numbers Total miles: [...]
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