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Trail Running Course

Endurance Season Reboot

I kicked off my season a couple weeks ago with some very easy running but for some reason it has rarely felt easy. I should have way more spunk than I currently do so I am going to take a step back and perform a bit of a reboot. No running this entire week but I will do some resistance training for three days and go for a walk every day if possible.

I have a sneaky suspicion that I didn’t fully recover from my long racing season last year and I still have some residual fatigue hanging around. If it hangs around for too much longer, I will probably get some blood work done.

Since the season is young, no point in trying to push through things right now. I have a lot of miles waiting ahead of me. Eat well, rest well, and see what happens.

Happy Training!

About the author

David Hanenburg David Hanenburg is the passionate dirt-lovin' creator of Endurance Buzz and has been playing in the endurance sports world since 2000 after knockin' the dust off of his Trek 950 hardtail thanks to a friend asking to go ride some local dirt. In 2007 he ran his first ultra on the trails and fell in love with the sport and its people. For more information on David's endurance sports journey, check out the About page.

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