Posted by David Hanenburg on 29 Jan 2009 | Tagged as: weekly review
I kicked off my season a couple weeks ago with some very easy running but for some reason it has rarely felt easy. I should have way more spunk than I currently do so I am going to take a step back and perform a bit of a reboot. No running this entire week but [...]
Posted by David Hanenburg on 28 Jan 2009 | Tagged as: strength/core
Don’t have time to go to the gym but still want to get in a workout?
How about a couple exercises that hit most all major muscles and may even cause you to huff and puff a bit.
Here are a couple simple little exercises that can get it done. Always try to keep good form and [...]
Posted by David Hanenburg on 26 Jan 2009 | Tagged as: nutrition
Pizza Pizza!
Most of us enjoy pizza but the quality of ingredients and fat content can be questionable and unhealthy. My family has come up with a fun way to enjoy pizza that is simple, healthy, tasty, and fun. We prepare and cook this Italian delicacy ourselves with just a little bit of effort. The beauty [...]
Posted by David Hanenburg on 23 Jan 2009 | Tagged as: running, triathlon
“Experience: that most brutal of teachers. But you learn, my God do you learn.” – C.S. Lewis
Endurance sports is really about the journey. It is a never ending opportunity for growth and self exploration. Throughout this process plenty of mistakes are made and sometimes it can be a bit fun, humorous, and emotionally painful to [...]
Posted by David Hanenburg on 21 Jan 2009 | Tagged as: health and wellness
Water, Water, Water…during a workout, after a workout, driving, doing errands, at work, etc.
If you want to drink portable filtered water but you don’t want to increase the environmental impact that is attached with plastic bottles, there are choices available that can cost you a few dollars down to nothing – nada – zero.
In part [...]
Posted by David Hanenburg on 16 Jan 2009 | Tagged as: inspiration, running
The unapologetically bright, nearly full moon lit the pavement along my way. The quiet seemingly personal escort graciously joined me on what was expected to be an individual activity. It didn’t say a word yet I felt its presence. I liked the company.
My route was mostly quiet except for the chatter of a couple dogs [...]
Posted by David Hanenburg on 14 Jan 2009 | Tagged as: health and wellness
Family! Work! Dancing with the Stars! How can a person get in a workout during these seemingly packed and congested days?
I was emailed this question and I am going to share with you methods that have worked for me as well as a few other crazy ideas so you can get some regular physical activity.
Why [...]
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