By David Hanenburg on 21 Dec 2008 | Tagged as: health and wellness
Can running help reverse our economic issues? Can biking help reverse our economic issues? Can exercise help reverse our economic issues? Can giving a damn about your health help reverse our economic issues? Mike Adams at naturalnews.com provides and interesting read that answers “YES” to all four questions above. Check out the article – The [...]
By David Hanenburg on 19 Dec 2008 | Tagged as: race reports
Christmas came early for me! After aborting youtube and moving over to google video, the video uploaded in 40 minutes. No idea what the heck happened with youtube and I have moved on. Check out part 1 of my race report which includes a bit of additional setup. The quality seems to be a bit [...]
By David Hanenburg on 19 Dec 2008 | Tagged as: race reports
Sorry for the delay in getting this out but youtube had decided to be a pain in my butt as my video has not been able to successfully load yet so…I am moving forward and will send out the video if it ever is uploaded. Rewind and press play. Over the weekend I ran my [...]
By David Hanenburg on 14 Dec 2008 | Tagged as: marathon
During the marathon this morning, fellow runner Erin Lahr (age 29) collapsed near mile marker 23 and died soon later. You can read the news article at Dallas Morning News. We were probably running at mile 20-21 when this occurred and had seen the ambulance leaving as we went through the intersection around mile 23. [...]
By David Hanenburg on 12 Dec 2008 | Tagged as: inspiration
Whatever plans, dreams, or goals you have for yourself in this life – Be Great! Enjoy the video. Don’t sell yourself short. We all have some amazing gifts to share with the world. Good luck to all those running White Rock marathon this weekend! I look forward to cruising the streets with you all. Happy [...]
By David Hanenburg on 11 Dec 2008 | Tagged as: health and wellness
A few weeks ago I purchased an educational program concerning water and our health called Renegade Water Secrets. This information was created by Kevin Gianni from renegadehealth.com and contains interviews from five top water experts throughout the world to discuss the importance of clean water for your health and also discusses topics relating to water [...]
By David Hanenburg on 07 Dec 2008 | Tagged as: marathon, road running, running, training
Walking, Tired, Flat, Disappointing These are four words that described my last long run on Friday as I prep for the White Rock marathon next weekend. I ended up waking parts of the last three miles as I was just running out of energy and I also felt a bit of a tweak in my [...]
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