Running Warehouse banner

Trail Running Course

Crossfit Caffeinated – Free Running

Wow! Wow! Wow!

I thought Crossfit was intense. Well, I found this video on Free Running and it takes things to an entirely different level.

So what is Free Running?

Free running is a physical art, in which participants (free runners) use the urban and rural areas to perform movements through its structures focused on freedom and beauty. It incorporates efficient movements from parkour, adds aesthetic vaults and other acrobatics, such as tricking and street stunts, creating an athletic and aesthetically pleasing way of moving. It is commonly practiced at gymnasiums and in urban areas that are cluttered with obstacles.

Who says you have to go to the gym to get in a good workout?! Can I say WOW, again.

Remember that when I talked about our limitless potential? Is our imagination the only thing that holds us back? Reach…reach…and reach some more.

I won’t be jumping across my neighbors roofs anytime soon but this video sure inspires me to stretch beyond what I think is possible and I hope it does the same for you.

Happy Training and have a great weekend!

About the author

David Hanenburg David Hanenburg is the passionate dirt-lovin' creator of Endurance Buzz and has been playing in the endurance sports world since 2000 after knockin' the dust off of his Trek 950 hardtail thanks to a friend asking to go ride some local dirt. In 2007 he ran his first ultra on the trails and fell in love with the sport and its people. For more information on David's endurance sports journey, check out the About page.

Comments are closed.