Fast food companies are always looking out for your best interests (cough cough) so they have stepped up once again to offer a revolutionary product that saves you oodles of time during the busy holiday season. Eat and shop without skipping a beat…I am not sure I can say the same for your heart. Check [...]

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2/3 of Americans are overweight or obese. 1/2 of this group is obese. 4 out of 5 men are overweight or obese. Last week I listened to an interview on the TV while running on a treadmill at the club and it mentioned that diabetics spend $6500 on health care per year! I am sure [...]

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Warning: Goofy acronyms are used! How can you carry enough of your favorite powdered nutrition to complete a long training run or race? Here is a method I use for my 50km+ trail running races and long runs (3+ hours). This method requires a few things. You have access to additional water. You are using [...]

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A little Friday funny for ya! Have a great weekend and safe stretching!

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Back on the road for my final race of the year, the White Rock marathon. I really like this course as it has a little bit of everything (hills, flats, lake, city). This is the event I qualified for Boston a couple years ago and this year will be a unique experience as I will [...]

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You need love. I need love. Children need love. We all need love. Although not endurance sports related, I feel this is worthy of our attention. Hands to Hearts Intl, a small non-profit based in Oregon, is doing big things in the spreading of love and personal power to orphaned children and economically disadvantaged women [...]

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Who doesn’t like a sale, especially in this rather interesting economy?! Hammer Nutrition is having their year end sale on all of their endurance sports nutritional products and gear. Prices are reduced by as much as 50%. (50% is on some clothing items) If you are a current user or would like to give Hammer [...]

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