I have always enjoyed watching the highest level of sport such as the World Series, Superbowl, or Hawaii Ironman. The Olympics provide a continuous display from those athletes at the highest level of their particular sport. The interesting thing is you don’t have to be familiar with the sport to be able to appreciate the [...]

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Blah basically sums up last week. I didn’t have much spunk in the legs and I was more tired in general for the first half of the week. The previous four week build probably had something to do with that. This reduced volume week basically consisted of getting it done. The goof ball event of [...]

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I have arrived to the conclusion of my four week block of training. It ended with my highest weekly mileage of training this year (68.94 miles) and included some exciting and humbling training days. Saturday I re-visited Lake Grapevine and took on this trail which has been kicking my butt for the previous two weeks. [...]

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