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Trail Running Course


Today was one of those special days when the workout felt great throughout and passed by with controlled ease.

The workout was a 4×1 mile at Threshold/Tempo pace. I set the grade to 2%, warmed up for a mile, and then began the Threshold repeats. I focused on relaxed body, breathing, and posture. Each mile just seemed to click by.

Sometimes days can be a bit of a challenge and today was one of those great days! Ahhh, love the great days!

Happy Training!

About the author

David Hanenburg David Hanenburg is the passionate dirt-lovin' creator of Endurance Buzz and has been playing in the endurance sports world since 2000 after knockin' the dust off of his Trek 950 hardtail thanks to a friend asking to go ride some local dirt. In 2007 he ran his first ultra on the trails and fell in love with the sport and its people. For more information on David's endurance sports journey, check out the About page.

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