Did Some Lunges Yesterday
Posted by David Hanenburg on 09 May 2008 at 8:41 pm | Tagged as: strength/core, training
Dang, I would swear that I hadn’t exercised for a year. My butt and upper hamstrings are tender!
I performed a simple 2×15 set of lunges for each leg with no weights.
That was a big old piece of humble pie!
You got to love that transition back into full training mode.
