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Trail Running Course

Did Some Lunges Yesterday

Dang, I would swear that I hadn’t exercised for a year. My butt and upper hamstrings are tender!

I performed a simple 2×15 set of lunges for each leg with no weights.

That was a big old piece of humble pie!

You got to love that transition back into full training mode.

About the author

David Hanenburg David Hanenburg is the passionate dirt-lovin' creator of Endurance Buzz and has been playing in the endurance sports world since 2000 after knockin' the dust off of his Trek 950 hardtail thanks to a friend asking to go ride some local dirt. In 2007 he ran his first ultra on the trails and fell in love with the sport and its people. For more information on David's endurance sports journey, check out the About page.

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