By David Hanenburg on 30 May 2008 | Tagged as: inspiration, marathon, running, trail running or ultrarunning
The Final Sprint posted an article on the upcoming Running Film Festival in Eugene Oregon. Yes, running film festival! No, not running while watching a film but actually watching a movie about running. Endurance junkies unite! The current list of films: Run For Your Life Spirit of the Marathon Indulgence: 1000 Miles Under the Colorado [...]
By David Hanenburg on 28 May 2008 | Tagged as: nutrition, training
Words no athlete wants to experience: Bonk – Dehydration – Bloating – Cramps If you are looking for some endurance sports nutrition and fueling insight, Hammer Nutrition provides a free resource, Guide to Success – Fueling Handbook which provides tips to improve your performances or just help you finish an event with a smile on [...]
By David Hanenburg on 27 May 2008 | Tagged as: nutrition
If you are looking for a quick bite to eat which includes some healthier options, Jason’s Deli may be worth checking out. It is a place my family and I visit once every couple weeks. What I like about the place: Partially Hydrogenation removed from the entire menu Some organic items HFCS-free salad bar Reasonable [...]
By David Hanenburg on 26 May 2008 | Tagged as: weekly review
I am back on a structured training program as I prepare for the Superior Trails 50 miler in September. I had just talked to someone related to the event yesterday and she said to train hills and root awareness. Her comments made me a bit anxious but it also is a nice seed to inspire [...]
By David Hanenburg on 22 May 2008 | Tagged as: product reviews, training
I just saw this today and thought I would pass it along for those that missed the REI sale a few weeks ago. Costco has the Garmin Forerunner 305 on sale online for a great price of $179.99 (includes shipping and handling)! You will need a Costco membership number to order. Basic membership costs $50 [...]
By David Hanenburg on 21 May 2008 | Tagged as: nutrition
If you buy organic food and have a Costco nearby it may be worth visiting to see if a membership (basic – $50) would be worth the upfront cost for some great prices throughout the year. The store had much more organic items than I would have guessed and I have a feeling it is [...]
By David Hanenburg on 19 May 2008 | Tagged as: weekly review
This week consisted of another increase in volume with minimal speed work. I did add some strides during my run on Sunday which felt good again. My weekly treadmill runs were setup for random mode, so that added a bit of variety. I still have some sensations in my left knee but I feel it [...]
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