By David Hanenburg on 19 Apr 2008 | Tagged as: family, marathon, misc ramblings
Well, we made it to the big city! It hasn’t been without some personal growth moments. The flight over was fairly smooth except for Griffin (1 yr old son) wanting to explore the entire plane. This tested both Wendy and I since this took place for the entire first two hours of the flight. We [...]
By David Hanenburg on 18 Apr 2008 | Tagged as: marathon, misc ramblings, road running
Baby! Time to go and run that little marathon they have up there. The race is on Monday, I repeat Monday. Strange day for a race but it is a civic holiday (Partriots’ Day) in the state of Massachusetts. You can check out the progress of all your running friends on the Boston Marathon website [...]
By David Hanenburg on 14 Apr 2008 | Tagged as: misc ramblings
I like to cut back on the food shoved in the mouth during a major taper. No need to put on a couple extra pounds right before the event. Per the rumor, one extra pound of weight is equal to three pounds when running. No thanks! I am especially trying to cut back on the [...]
By David Hanenburg on 13 Apr 2008 | Tagged as: weekly review
After the legs died last weekend during my long run, I wanted to take this week pretty easy and actually took it even easier than I would have liked. My body still feels a bit out of sorts and then the whole family caught a cold starting on Friday. This is not even remotely ideal [...]
By David Hanenburg on 11 Apr 2008 | Tagged as: misc ramblings
The Ironman 70.3 Championships is being aired on NBC Saturday at 5:00pm EST. The event took place last November in Florida. In case you don’t know, the distances for the event are 1.2 mile swim, 56 mile bike, and 13.1 mile run. This is a fun distance because it requires both solid endurance and speed. [...]
By David Hanenburg on 10 Apr 2008 | Tagged as: inspiration, marathon, road running, running, training
Ryan Hall provided the world another glimpse into what he is made off. This video from GodTube follows along with one of his key workouts in preparation for the London marathon, a nice little 24 mile run with some impressive tempo work. Ryan’s physical abilities are quite inspiring but what impresses me the most is [...]
By David Hanenburg on 09 Apr 2008 | Tagged as: nutrition
Hammer Nutrition recently announced in a newsletter some new flavors for some of their top products. The carb/electrolyte drink HEED will be available in two new flavors – Subtle Berry and Mild Melon. The recovery drink Recoverite will be available in a new Strawberry flavor. The whey protein product Hammer Whey will be also be [...]
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