After the Cross Timbers trail marathon last weekend, the quads and calves were fairly sore from all of the going up, down, and around. I did no speed or hill work during the weekday and kept the training very simple. No weights either.
I kept Monday as an “off” day and moved my stationary bike [...]

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Saturday was the first official race start for the entire family at the Tal Morrison Classic! Wendy was running the 5k and Griffin and I took on the 15k.
Whenever we have something going on early in the morning, Griffin decides to sleep in. Funny stuff. Most mornings he wakes up between 6:15-6:30 am but on [...]

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