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Trail Running Course

First Prep Week Complete

Most of the main action from the week can be read in my previous post documenting my key workouts for the week.

…the rest of the story.

The Weekly Low-Down:

run: 53.5 miles (4 sessions: 9, 5, 9, 30.5 )

bike: 45 mins

weights/core: 2 Crossfit-type sessions

The next week is already in progress…buckle up!

About the author

David Hanenburg David Hanenburg is the passionate dirt-lovin' creator of Endurance Buzz and has been playing in the endurance sports world since 2000 after knockin' the dust off of his Trek 950 hardtail thanks to a friend asking to go ride some local dirt. In 2007 he ran his first ultra on the trails and fell in love with the sport and its people. For more information on David's endurance sports journey, check out the About page.

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