First Prep Week Complete
Posted by David Hanenburg on 24 Mar 2008 at 4:57 pm | Tagged as: weekly review
Most of the main action from the week can be read in my previous post documenting my key workouts for the week.
…the rest of the story.
The Weekly Low-Down:
run: 53.5 miles (4 sessions: 9, 5, 9, 30.5 )
bike: 45 mins
weights/core: 2 Crossfit-type sessions
The next week is already in progress…buckle up!
