Here is a fairly simple, nutritious, and tasty recovery drink that I really enjoy. The mixed berries really provide a nice POW for the taste buds after a solid workout.

Ingredients:

10-20 gm. of protein
1 cup rice milk (organic if possible)
~ 3/4-1 cup organic mixed berries (frozen or fresh - I have typically bought frozen)
optional: 1/2 cup crushed ice (typically added during hot summer months)

- Mix in blender and enjoy!
Calorie count: ~225 - 275 (depending on amount of protein)

What is your favorite recovery drink?

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