5 Miler Treadmill Workout #3
Posted by David Hanenburg on 04 Mar 2008 at 9:21 pm | Tagged as: running, training
Here is the 5 mile treadmill workout from today. This session contains mostly interval hill work. I did include a bit of hiking as well which I am using to assist with some of my trail running events.
I have used generic labels so you can define the pace that works for you.
Effort Levels:
Easy – able to talk to the person on the treadmill next to you
Focused – looking straight ahead, minimal talking
Hard – no desire or ability to talk
Workout #3:
After the warm-up, each ‘Effort Level/Incline Grade’ entry represents .25 miles.
Happy Training!
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