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Trail Running Course

5 Miler Treadmill Workout #3

Here is the 5 mile treadmill workout from today. This session contains mostly interval hill work. I did include a bit of hiking as well which I am using to assist with some of my trail running events.

I have used generic labels so you can define the pace that works for you.

Effort Levels:

Easy – able to talk to the person on the treadmill next to you

Focused – looking straight ahead, minimal talking

Hard – no desire or ability to talk

Workout #3:

After the warm-up, each ‘Effort Level/Incline Grade’ entry represents .25 miles.

Treadmill Workout #3

Happy Training!

About the author

David Hanenburg David Hanenburg is the passionate dirt-lovin' creator of Endurance Buzz and has been playing in the endurance sports world since 2000 after knockin' the dust off of his Trek 950 hardtail thanks to a friend asking to go ride some local dirt. In 2007 he ran his first ultra on the trails and fell in love with the sport and its people. For more information on David's endurance sports journey, check out the About page.

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